Weigh In record (no journal entry) for 21 March 2009
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2009:
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2792 kcal
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Fat: 65.94g | Prot: 122.73g | Carb: 430.38g.
Breakfast: tzatziki, lettuce, Avocado, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Organic Peach Mango Salsa. Dinner: chickpea masala, Paneer, Basmati rice. Snacks/Other: Beer, skippy creamy peantu butter, 365. more...
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1768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 5.3 lb a week
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