mfuhrman's Journal, 30 March 2009

156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 55.01g | Prot: 69.59g | Carb: 173.18g.   Breakfast: Dried Mango, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. Lunch: thai curry soup, soy sauce, chicken breast, sesame oil, haricots verts, White Rice. Dinner: tostito chips, tzatziki, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: tzatziki, Flax, Oat Bran and Whole Wheat Flour Pita Bread, sun chips, Peanut M&M's (Fun Size). more...

2056 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...