mfuhrman's Journal, 13 March 2009

Ugh. Need to get this down..

157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 39.02g | Prot: 54.38g | Carb: 198.63g.   Breakfast: quaker oatmeal maple brown sugar. Lunch: Arugula, Spelt, Chipotle Mayonnaise, asparagus, pepper jack cheese, Wheat Tortilla. Dinner: Natural Crumbled Feta Cheese, Tzatziki, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: 365, Carrots, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. more...

2190 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...