Date started: 16 Aug 22

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 271.0 lb
24 Jul 23	258.0 lb	Reasonably Well
12 Feb 23	259.0 lb	Reasonably Well
09 Feb 23	257.8 lb	Reasonably Well
06 Feb 23	259.2 lb	Reasonably Well
04 Feb 23	260.0 lb	Reasonably Well
26 Jan 23	255.7 lb	Reasonably Well
22 Jan 23	257.0 lb	Reasonably Well
21 Jan 23	256.8 lb	Reasonably Well
18 Jan 23	257.7 lb	Reasonably Well
17 Jan 23	259.0 lb	Reasonably Well
15 Jan 23	262.0 lb	Reasonably Well
14 Jan 23	259.4 lb	Reasonably Well
13 Jan 23	257.9 lb	Reasonably Well
10 Jan 23	259.0 lb	Reasonably Well
27 Dec 22	256.0 lb	Reasonably Well
26 Dec 22	256.0 lb	Reasonably Well
25 Dec 22	260.6 lb	Reasonably Well
24 Dec 22	259.7 lb	Reasonably Well
22 Dec 22	261.2 lb	Reasonably Well
21 Dec 22	261.7 lb	Reasonably Well
20 Dec 22	261.2 lb	Reasonably Well
21 Nov 22	263.2 lb	Reasonably Well
17 Nov 22	265.2 lb	Reasonably Well
16 Nov 22	265.2 lb	Reasonably Well
03 Nov 22	262.0 lb	Poorly
31 Oct 22	260.8 lb	Reasonably Well
29 Oct 22	260.8 lb	Reasonably Well
28 Oct 22	261.7 lb	Reasonably Well
27 Oct 22	261.9 lb	Reasonably Well
25 Oct 22	262.8 lb	Reasonably Well
24 Oct 22	260.9 lb	100%
23 Oct 22	263.9 lb	Reasonably Well
20 Oct 22	265.7 lb	Reasonably Well
22 Sep 22	266.5 lb	Reasonably Well
17 Aug 22	267.2 lb	Reasonably Well
16 Aug 22	271.0 lb	Reasonably Well

Date started: 14 May 19

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 260.0 lb
11 Aug 22	272.0 lb	Reasonably Well
17 Apr 22	268.7 lb	Poorly
15 Apr 22	268.7 lb	Reasonably Well
14 Apr 22	268.0 lb	Reasonably Well
13 Apr 22	268.1 lb	Poorly
12 Apr 22	266.0 lb	Reasonably Well
26 Nov 20	264.9 lb	Reasonably Well
23 Nov 20	266.0 lb	Reasonably Well
22 Nov 20	267.2 lb	Reasonably Well
26 May 19	258.0 lb	Reasonably Well
21 May 19	259.0 lb	Reasonably Well
17 May 19	261.0 lb	Poorly
14 May 19	260.0 lb	Not Applicable

Date started: 09 May 15

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 247.0 lb
28 Apr 19	266.0 lb	Poorly
02 Jun 18	252.0 lb	Reasonably Well
22 Apr 18	254.0 lb	Reasonably Well
11 Apr 18	252.0 lb	Reasonably Well
28 Mar 18	264.0 lb	Poorly
16 Dec 17	254.0 lb	Reasonably Well
09 Dec 17	252.0 lb	Reasonably Well
28 Nov 17	256.0 lb	Reasonably Well
12 Sep 17	259.0 lb	Reasonably Well
07 Sep 17	262.0 lb	Reasonably Well
03 Sep 17	264.0 lb	Reasonably Well
16 Jul 17	254.0 lb	Reasonably Well
10 Jun 17	253.0 lb	Reasonably Well
09 Jun 17	254.0 lb	Reasonably Well
30 Apr 17	252.0 lb	Reasonably Well
24 Apr 17	252.0 lb	Reasonably Well
15 Feb 17	257.0 lb	Reasonably Well
14 Feb 17	257.0 lb	Reasonably Well
16 Oct 16	258.0 lb	Poorly
04 Aug 16	250.0 lb	Reasonably Well
10 Jun 16	249.0 lb	Reasonably Well
07 Jun 16	248.0 lb	Reasonably Well
19 May 16	250.0 lb	Poorly
17 May 16	249.0 lb	Reasonably Well
16 May 16	250.0 lb	Reasonably Well
06 Mar 16	250.0 lb	Poorly
28 Feb 16	246.0 lb	Poorly
27 Jan 16	240.5 lb	Reasonably Well
25 Jan 16	241.0 lb	Reasonably Well
21 Jan 16	241.0 lb	Reasonably Well
07 Jan 16	242.0 lb	Poorly
23 Dec 15	238.5 lb	Reasonably Well
17 Dec 15	239.0 lb	Reasonably Well
04 Dec 15	238.5 lb	Reasonably Well
23 Nov 15	240.0 lb	Reasonably Well
18 Nov 15	242.0 lb	Poorly
11 Oct 15	239.5 lb	Reasonably Well
05 Oct 15	244.0 lb	Reasonably Well
29 Sep 15	241.0 lb	Reasonably Well
27 Sep 15	243.0 lb	Reasonably Well
21 Sep 15	241.8 lb	Reasonably Well
19 Sep 15	243.0 lb	Reasonably Well
18 Sep 15	241.5 lb	Reasonably Well
15 Sep 15	242.0 lb	Reasonably Well
14 Sep 15	244.8 lb	Reasonably Well
12 Sep 15	245.0 lb	Reasonably Well
01 Sep 15	244.5 lb	Reasonably Well
25 Aug 15	246.0 lb	Poorly
24 Aug 15	244.5 lb	Reasonably Well
21 Aug 15	245.0 lb	Reasonably Well
20 Aug 15	246.0 lb	Poorly
14 Aug 15	244.0 lb	Reasonably Well
09 Aug 15	245.0 lb	Poorly
08 Aug 15	244.0 lb	Poorly
07 Aug 15	243.0 lb	Poorly
02 Aug 15	241.0 lb	Reasonably Well
01 Aug 15	241.0 lb	Reasonably Well
30 Jul 15	242.5 lb	Reasonably Well
29 Jul 15	244.0 lb	Reasonably Well
26 Jul 15	243.0 lb	Reasonably Well
25 Jul 15	242.0 lb	Reasonably Well
21 Jul 15	242.0 lb	Reasonably Well
20 Jul 15	242.0 lb	Reasonably Well
18 Jul 15	241.6 lb	Reasonably Well
17 Jul 15	242.5 lb	Reasonably Well
16 Jul 15	243.0 lb	Reasonably Well
14 Jul 15	241.6 lb	Reasonably Well
12 Jul 15	242.5 lb	Reasonably Well
11 Jul 15	243.5 lb	Reasonably Well
09 Jul 15	243.5 lb	Reasonably Well
08 Jul 15	243.0 lb	Reasonably Well
07 Jul 15	242.5 lb	Reasonably Well
05 Jul 15	242.0 lb	Reasonably Well
04 Jul 15	241.5 lb	Reasonably Well
03 Jul 15	242.0 lb	Reasonably Well
29 Jun 15	243.0 lb	Reasonably Well
28 Jun 15	241.5 lb	Reasonably Well
27 Jun 15	244.0 lb	Reasonably Well
26 Jun 15	243.0 lb	Poorly
23 Jun 15	242.0 lb	Poorly
21 Jun 15	241.0 lb	Reasonably Well
20 Jun 15	242.0 lb	Reasonably Well
18 Jun 15	240.5 lb	Reasonably Well
17 Jun 15	240.0 lb	Reasonably Well
16 Jun 15	241.0 lb	Reasonably Well
14 Jun 15	241.0 lb	Reasonably Well
13 Jun 15	242.0 lb	Reasonably Well
12 Jun 15	242.0 lb	Reasonably Well
11 Jun 15	241.0 lb	Reasonably Well
10 Jun 15	241.0 lb	Reasonably Well
08 Jun 15	242.0 lb	Reasonably Well
06 Jun 15	241.5 lb	Reasonably Well
05 Jun 15	243.0 lb	Reasonably Well
04 Jun 15	243.5 lb	Reasonably Well
03 Jun 15	243.5 lb	Reasonably Well
02 Jun 15	243.0 lb	Reasonably Well
01 Jun 15	244.5 lb	Poorly
31 May 15	244.0 lb	Reasonably Well
28 May 15	244.5 lb	Reasonably Well
27 May 15	244.5 lb	Reasonably Well
25 May 15	245.0 lb	Not Applicable
22 May 15	242.5 lb	Reasonably Well
21 May 15	243.0 lb	Poorly
20 May 15	242.0 lb	Reasonably Well
19 May 15	243.0 lb	Poorly
17 May 15	242.0 lb	Poorly
16 May 15	243.0 lb	Reasonably Well
15 May 15	243.0 lb	Reasonably Well
14 May 15	244.0 lb	Poorly
13 May 15	244.5 lb	Reasonably Well
12 May 15	244.5 lb	Reasonably Well
11 May 15	245.0 lb	Reasonably Well
10 May 15	247.5 lb	Poorly
09 May 15	247.0 lb	Not Applicable