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was ith clothes today 259. also the melas for sudnday were incorrect i doubled them in error and cant remove them i had 2 small eggs 3 becon
1 toast with butter.
tea with creamer breakfast. sunday breakast
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257.0 lb
Lost so far: 14.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1167 kcal
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Fat: 44.19g | Prot: 37.20g | Carb: 155.89g.
Breakfast: Premier Selections Beef Steak Strips, Butter , White Bread , Mashed Potato, Carrots. Lunch: Cupcake Cake without Icing. Dinner: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Saltine Crackers, Panera Bread Broccoli Cheddar Soup (Cup), Snyder's of Hanover Mini Pretzels, Tea with Milk, Tea (Brewed) . more...
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gaining 1.4 lb a week
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