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starting again aug 16th 2022 have a heel spur with a boot on my right foot so its very hard to walk . I will stock up on veg this week but lots of De appt. blood work and so on.
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271.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2739 kcal
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Fat: 174.36g | Prot: 57.02g | Carb: 241.65g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, International Delight Iced Coffee - Original. Lunch: Sugar, Tea Unsweetened, Saltine Crackers, Panera Bread Broccoli Cheddar Soup, Toasted Rye Bread. Dinner: Granulated Sugar, Sugar, McDonald's Unsweetened Iced Tea (Large), Ranch Salad Dressing, French Salad Dressing, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Hill Country Fare Hard Boiled Eggs. Snacks/Other: 2% Fat Milk, Great Value Cinnamon French Toast Sticks, Butter, Baguette. more...
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