Weigh In record (no journal entry) for 20 October 2022
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265.7 lb
Lost so far: 5.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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2543 kcal
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Fat: 105.87g | Prot: 80.59g | Carb: 319.47g.
Breakfast: 2% Fat Milk, Brown Sugar, Oatmeal, Mocha Coffee. Lunch: Unsalted Whipped Butter Stick, Apple Pie (Two Crust), Lipton Sweetened Iced Tea, Cornbread (from Mix), Tasteful Selections Sunrise Medley Potatoes, Grilled Chicken, 2% Fat Milk. Dinner: Zoe's Kitchen Greek Salad Dressing, Greek Salad, Great Value Apple Fritter, 2% Fat Milk. more...
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losing 0.2 lb a week
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