zapart 's Journal, 20 July 2015

242.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1141 kcal

Fat: 40.02g | Prot: 39.33g | Carb: 166.65g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Regular. Lunch: Tamale with Chicken, Chicken Noodle Soup, Butter, Sister Schubert's Dinner Yeast Rolls, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Starbucks Tazo Green Tea Frappuccino Blended Creme (Tall). more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...