Weigh In record (no journal entry) for 12 February 2023
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259.0 lb
Lost so far: 12.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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660 kcal
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Fat: 21.64g | Prot: 21.86g | Carb: 97.95g.
Breakfast: White Castle Hamburger , Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Tea with Milk and Sugar. Lunch: Crystal Farms Mozzarella String Cheese Sticks. Dinner: Aunt Jemima Lite Syrup. more...
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gaining 2.8 lb a week
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