Weigh In record (no journal entry) for 08 June 2015
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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2367 kcal
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Fat: 123.79g | Prot: 105.52g | Carb: 162.34g.
Breakfast: Olivio Spreadable Butter with Canola & Olive Oil, McDonald's Sweet Tea (Large), Fresh & Easy Liquid Egg Whites, Swiss Cheese, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Potato French Fries, Chili's Original Ribs, Chili's Wings Over Buffalo with Bleu Cheese. Snacks/Other: Starbucks Green Tea Frappuccino (Tall), HEB Brownie Bites. more...
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gaining 1.8 lb a week
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