Weigh In record (no journal entry) for 27 June 2015
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2451 kcal
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Fat: 89.71g | Prot: 112.52g | Carb: 291.39g.
Breakfast: White Castle Sliders, Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal, International Delight Caramel chai tea latte International Delight. Dinner: Frigo Light Mozzarella Cheese Stick, Red Lobster Maple-Glazed Chicken, Red Lobster Baked Potato with Butter, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Fit & Active Drizzled Mini Crisps - S'mores. more...
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gaining 7.0 lb a week
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