Weigh In record (no journal entry) for 21 December 2022
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261.7 lb
Lost so far: 9.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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2043 kcal
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Fat: 81.02g | Prot: 84.97g | Carb: 250.61g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Pillsbury Grands! Homestyle Buttermilk Biscuits, Poached Egg. Lunch: Brownie with Icing, Ham and Cheese Sandwich , Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Butter, Whole Wheat Bread, Banquet Pepper Steak Meal. Snacks/Other: Lion's Choice Ham Sandwich on Wheat. more...
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gaining 3.5 lb a week
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