Weigh In record (no journal entry) for 21 August 2015
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1457 kcal
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Fat: 47.78g | Prot: 53.14g | Carb: 202.83g.
Breakfast: Ruby Tuesday Side Baked Potato - Butter & Sour Cream, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), McDonald's Sweet Tea (Large), McDonald's Egg McMuffin (No Egg), Starbucks Mocha Frappuccino (9.5 oz). Lunch: Chocolate Covered Caramel Candy. more...
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losing 7.0 lb a week
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