zapart 's Journal, 09 June 2017

new start as per Dr need to lose 3 pounds min per month .

254.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 50.99g | Prot: 57.47g | Carb: 215.34g.   Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Gold Peak Sweetened Iced Tea (12 oz), Milk (Nonfat), McDonald's Breakfast Burrito. Lunch: Nestle Ice Cream Sandwhich, Ruffles Oven Baked Original Potato Chips, Lemon-Limeade. more...

2827 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...