Weigh In record (no journal entry) for 09 February 2023
|
257.8 lb
Lost so far: 13.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2023:
|
1435 kcal
|
Fat: 52.76g | Prot: 56.34g | Carb: 185.13g.
Breakfast: International Delight French Vanilla Coffee Creamer, Tea (Brewed) , Kroger Light Brown Sugar, 2% Fat Milk, Oatmeal (Fat Not Added in Cooking). Lunch: Calavo Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner). Snacks/Other: Plain Yogurt. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zapart 's weight history
|