Weigh In record (no journal entry) for 12 May 2015
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244.5 lb
Lost so far: 2.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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2048 kcal
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Fat: 77.94g | Prot: 77.13g | Carb: 264.17g.
Breakfast: Chop't Avocado, HoneyTree's Organic Agave Nectar, Bananas, Silk Chocolate Soymilk. Lunch: Smart Balance Omega Buttery Spread, Smart Balance Buttery Burst Spray, L'oven Fresh Sandwich Skinnys, Kroger Chopped Onions, Green Peppers, Bacon (Cured, Pan-Fried, Cooked), Kroger Break-Free 100% Liquid Egg Whites. Dinner: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Kraft Miracle Whip Dressing, Cooked Egg White. Snacks/Other: Sweet and Sour Sauce, Tai Pei Chicken Egg Rolls, L'oven Fresh All Butter Loaf Cake, Half and Half Cream, Nabisco Nutter Butter Bites, Fit & Active Drizzled Mini Crisps - S'mores. more...
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3109 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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