Weigh In record (no journal entry) for 21 June 2015
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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3243 kcal
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Fat: 150.51g | Prot: 92.80g | Carb: 364.84g.
Breakfast: Swiss Cheese, Dunkin' Donuts Coffee with Cream & Sugar (Large), Bob Evans Toasted and Buttered Rye Bread, Fresh & Easy Liquid Egg Whites. Lunch: Cola Soda (with Caffeine), Ham Sandwich with Spread. Dinner: Ham (Whole, Cured, Roasted), LaBrea Bakery French Bread Baguette, Iced Coffee with Cream and Sugar, Bakers Square French Silk Pie. Snacks/Other: Milk Chocolate Candies, Potato Salad with Egg, Jennie-O Turkey Burgers Original, Thomas Kemper Spiced Ginger Ale Handcrafted Soda, Apple Pie. more...
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losing 7.0 lb a week
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