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About, 2100 or less on 4/13/2022 weight the same with clothes on 268.1
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268.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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2454 kcal
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Fat: 87.26g | Prot: 83.18g | Carb: 339.65g.
Breakfast: Trader Joe's Hass Avocado, Spinach, Plain Yogurt, Orange Juice, Bananas, Apple. Lunch: International Delight French Vanilla Coffee Creamer, Brownie with Icing, Gold Peak Sweetened Iced Tea, Butter, Bread, Trader Joe's Spinach Pie. Dinner: Ghirardelli Triple Chocolate Brownies, Wendy's Nestea Sweetened Iced Tea (Small), Bread, Italian Sausage, Steak Sandwich on Roll, Mashed Potatoes (Whole Milk and Butter Added) . more...
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losing 0.7 lb a week
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