Weigh In record (no journal entry) for 26 December 2022
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256.0 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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60 kcal
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Fat: 1.64g | Prot: 1.86g | Carb: 9.95g.
Breakfast: Tea with Milk and Sugar. more...
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losing 32.2 lb a week
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