Weigh In record (no journal entry) for 26 January 2023
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255.7 lb
Lost so far: 15.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1903 kcal
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Fat: 82.01g | Prot: 70.91g | Carb: 225.82g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Avocado Toast. Lunch: Wendy's Diet Coke (Medium), Wendy's French Fries (Small), Wendy's Double Jr. Cheeseburger Deluxe. Dinner: Great Value Italian Sweet Creme Coffee Creamer, Pumpkin Pie , Chicken Noodle Soup (Home Recipe). Snacks/Other: Coconut Candy (No Chocolate Covering), 2% Fat Milk, General Mills Strawberry Banana Cheerios. more...
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losing 2.3 lb a week
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