Weigh In record (no journal entry) for 17 June 2015
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1429 kcal
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Fat: 44.22g | Prot: 49.57g | Carb: 218.00g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Designer Whey Aria Women's Protein, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), KFC Mashed Potatoes & Gravy, Luvo Turkey Meatloaf & Mashed Potatoes. Dinner: EarthGrains Jewish Rye Bread, Boiled Potato, Roast Beef. Snacks/Other: Fit & Active Drizzled Mini Crisps - S'mores, Voortman Sugar Free Vanilla Wafer Cookies. more...
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3095 kcal
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Activities & Exercise:
Stationary bike - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 30 minutes. more...
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losing 7.0 lb a week
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