Weigh In record (no journal entry) for 12 July 2015
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242.5 lb
Lost so far: 4.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1838 kcal
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Fat: 67.23g | Prot: 64.05g | Carb: 243.12g.
Breakfast: Designer Whey Aria Women's Protein, Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Banana Bread, Village Inn 2 Egg Cheese Omelette, International Delight Caramel chai tea latte International Delight. Lunch: Iced Coffee with Cream and Sugar, Costco Pretzel Slider Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mashed Potato. Dinner: Watermelon. more...
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losing 7.0 lb a week
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