Food List and Calorie Counter
Source: Brands|Generic|USDA

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 White grapefruit juice (unsweetened, canned)

Carbonated Citrus Juice Drink
Per 100g - Calories: 30kcal | Fat: 0.09g | Carbs: 6.96g | Protein: 0.41g
Carbonated Juice Drink
Per 100g - Calories: 33kcal | Fat: 0.08g | Carbs: 7.99g | Protein: 0.30g
Grapefruit Juice
Per 100g - Calories: 38kcal | Fat: 0.10g | Carbs: 8.96g | Protein: 0.52g
Grapefruit Juice (Bottled or in a Carton, Canned)
Per 100g - Calories: 38kcal | Fat: 0.10g | Carbs: 8.96g | Protein: 0.52g
Grapefruit Juice Drink
Per 100g - Calories: 51kcal | Fat: 0.03g | Carbs: 12.99g | Protein: 0.16g
Low Calorie Grapefruit Juice Drink (with Vitamin C Added)
Per 100g - Calories: 14kcal | Fat: 0.04g | Carbs: 3.23g | Protein: 0.19g
Pineapple Grapefruit Juice
Per 100g - Calories: 46kcal | Fat: 0.11g | Carbs: 10.92g | Protein: 0.44g
Pineapple Grapefruit Juice (Bottled or in a Carton, Canned)
Per 100g - Calories: 46kcal | Fat: 0.11g | Carbs: 10.92g | Protein: 0.44g
Pineapple Grapefruit Juice Unsweetened (Bottled or in a Carton, Canned)
Per 100g - Calories: 46kcal | Fat: 0.11g | Carbs: 10.92g | Protein: 0.44g
Pineapple Grapefruit Juice with Sugar (Bottled or in a Carton, Canned)
Per 100g - Calories: 52kcal | Fat: 0.11g | Carbs: 12.66g | Protein: 0.43g
Salty Dog
Per 100g - Calories: 78kcal | Fat: 0.08g | Carbs: 7.00g | Protein: 0.41g
Seabreeze
Per 100g - Calories: 89kcal | Fat: 0.08g | Carbs: 9.98g | Protein: 0.08g

 White grapefruit juice (unsweetened, diluted with 3 volume water, frozen concentrate)
Per 100g - Calories: 47kcal | Fat: 0.08g | Carbs: 11.54g | Protein: 0.33g


 White grapefruit juice (unsweetened, undiluted, frozen concentrate)

Frozen Grapefruit and Orange Juice (Reconstituted with Water)
Per 100g - Calories: 43kcal | Fat: 0.10g | Carbs: 10.28g | Protein: 0.62g
Frozen Grapefruit Juice (Reconstituted with Water)
Per 100g - Calories: 41kcal | Fat: 0.13g | Carbs: 9.66g | Protein: 0.55g
Frozen Pineapple Grapefruit Juice (Reconstituted with Water)
Per 100g - Calories: 46kcal | Fat: 0.08g | Carbs: 11.23g | Protein: 0.46g

 White lemonade (frozen concentrate)

Frozen Concentrate Lemonade
Per 100g - Calories: 181kcal | Fat: 0.20g | Carbs: 47.10g | Protein: 0.30g
Lemonade
Per 100g - Calories: 40kcal | Fat: 0.04g | Carbs: 10.43g | Protein: 0.07g
Lemonade with Vitamin C Added
Per 100g - Calories: 40kcal | Fat: 0.04g | Carbs: 10.42g | Protein: 0.07g
Lemon-Limeade
Per 100g - Calories: 62kcal | Fat: 0.03g | Carbs: 15.91g | Protein: 0.04g

 white or king meat
Per 100g - Calories: 99kcal | Fat: 1.23g | Carbs: 0.00g | Protein: 20.52g


 White pita bread (enriched)

Pita Bread
Per 100g - Calories: 275kcal | Fat: 1.20g | Carbs: 55.70g | Protein: 9.10g
Toasted Pita Bread
Per 100g - Calories: 302kcal | Fat: 1.32g | Carbs: 61.21g | Protein: 10.00g

 white potato, creamed
Per 100g - Calories: 96kcal | Fat: 2.65g | Carbs: 15.58g | Protein: 2.77g


 White rice (glutinous, cooked)
Per 100g - Calories: 97kcal | Fat: 0.19g | Carbs: 21.09g | Protein: 2.02g


 White rice (long-grain, cooked)

Beef Fried Rice
Per 100g - Calories: 175kcal | Fat: 7.07g | Carbs: 21.18g | Protein: 6.18g
Chicken Fried Rice
Per 100g - Calories: 166kcal | Fat: 6.04g | Carbs: 21.12g | Protein: 6.29g
Creamed Rice
Per 100g - Calories: 122kcal | Fat: 2.09g | Carbs: 22.10g | Protein: 2.97g
Fried Rice
Per 100g - Calories: 168kcal | Fat: 6.23g | Carbs: 21.06g | Protein: 6.30g
Meatless Fried Rice
Per 100g - Calories: 151kcal | Fat: 5.48g | Carbs: 20.97g | Protein: 4.23g
Pork Fried Rice
Per 100g - Calories: 169kcal | Fat: 6.50g | Carbs: 21.18g | Protein: 6.03g
Rice (Fat Added in Cooking)
Per 100g - Calories: 145kcal | Fat: 2.54g | Carbs: 27.16g | Protein: 2.59g
Rice with Gravy
Per 100g - Calories: 108kcal | Fat: 0.83g | Carbs: 21.70g | Protein: 2.95g
Shrimp Fried Rice
Per 100g - Calories: 162kcal | Fat: 5.86g | Carbs: 21.15g | Protein: 5.53g
Sweet Rice with Honey
Per 100g - Calories: 140kcal | Fat: 0.26g | Carbs: 31.24g | Protein: 2.52g
White Rice
Per 100g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Protein: 2.66g
White Rice (Fat Added in Cooking)
Per 100g - Calories: 145kcal | Fat: 2.54g | Carbs: 27.16g | Protein: 2.59g
White Rice (Fat Not Added in Cooking)
Per 100g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Protein: 2.66g

 White rice (long-grain, dry, enriched, precooked or instant, prepared)

Instant White Rice
Per 100g - Calories: 116kcal | Fat: 0.50g | Carbs: 24.87g | Protein: 2.16g
Instant White Rice (Fat Added in Cooking)
Per 100g - Calories: 132kcal | Fat: 2.66g | Carbs: 24.24g | Protein: 2.11g
Instant White Rice (Fat Not Added in Cooking)
Per 100g - Calories: 116kcal | Fat: 0.50g | Carbs: 24.87g | Protein: 2.16g

 White rice (long-grain, enriched)

Dirty Rice
Per 100g - Calories: 147kcal | Fat: 4.89g | Carbs: 19.25g | Protein: 5.66g
Flavored Rice Mixture
Per 100g - Calories: 127kcal | Fat: 4.03g | Carbs: 20.27g | Protein: 1.94g
Flavored Rice Mixture with Cheese
Per 100g - Calories: 86kcal | Fat: 2.97g | Carbs: 12.57g | Protein: 1.91g
Puerto Rican Style White Rice (Arroz Blanco)
Per 100g - Calories: 215kcal | Fat: 5.79g | Carbs: 36.50g | Protein: 3.26g
Rice Pilaf
Per 100g - Calories: 125kcal | Fat: 3.24g | Carbs: 21.57g | Protein: 2.07g
White and Wild Rice
Per 100g - Calories: 112kcal | Fat: 2.12g | Carbs: 20.64g | Protein: 2.17g
White and Wild Rice (Fat Added in Cooking)
Per 100g - Calories: 112kcal | Fat: 2.12g | Carbs: 20.64g | Protein: 2.17g
White and Wild Rice (Fat Not Added in Cooking)
Per 100g - Calories: 97kcal | Fat: 0.19g | Carbs: 21.00g | Protein: 2.21g

 White rice (long-grain, enriched, parboiled, cooked)

Converted White Rice
Per 100g - Calories: 122kcal | Fat: 0.37g | Carbs: 25.83g | Protein: 2.88g
Converted White Rice (Fat Added in Cooking)
Per 100g - Calories: 137kcal | Fat: 2.41g | Carbs: 25.20g | Protein: 2.82g
Converted White Rice (Fat Not Added in Cooking)
Per 100g - Calories: 122kcal | Fat: 0.37g | Carbs: 25.83g | Protein: 2.88g

 white rice with green peas
Per 100g - Calories: 145kcal | Fat: 3.80g | Carbs: 24.07g | Protein: 3.02g


 white roll, NS as to soft or hard

Soft White Roll
Per 100g - Calories: 279kcal | Fat: 4.33g | Carbs: 49.45g | Protein: 9.50g
Toasted Soft White Roll
Per 100g - Calories: 307kcal | Fat: 4.76g | Carbs: 54.34g | Protein: 10.44g

 White sweet corn (cream style, canned)

Cream Style White Corn
Per 100g - Calories: 72kcal | Fat: 0.42g | Carbs: 18.13g | Protein: 1.74g
Cream Style White Corn (Canned)
Per 100g - Calories: 72kcal | Fat: 0.42g | Carbs: 18.13g | Protein: 1.74g

 White sweet corn (kernels cut off cob, without salt, drained, cooked, boiled)

Cooked White Corn (from Frozen)
Per 100g - Calories: 97kcal | Fat: 2.60g | Carbs: 18.96g | Protein: 2.66g
Cooked White Corn (from Frozen, Fat Added in Cooking)
Per 100g - Calories: 97kcal | Fat: 2.60g | Carbs: 18.96g | Protein: 2.66g
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Per 100g - Calories: 80kcal | Fat: 0.43g | Carbs: 19.45g | Protein: 2.73g
Cooked Yellow and White Corn (from Frozen)
Per 100g - Calories: 97kcal | Fat: 2.71g | Carbs: 18.84g | Protein: 2.57g
Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking)
Per 100g - Calories: 97kcal | Fat: 2.71g | Carbs: 18.84g | Protein: 2.57g
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Per 100g - Calories: 80kcal | Fat: 0.55g | Carbs: 19.32g | Protein: 2.64g

 White sweet corn (whole kernel, drained solids, canned)

Cooked White Corn (Canned)
Per 100g - Calories: 98kcal | Fat: 3.17g | Carbs: 18.13g | Protein: 2.55g
Cooked White Corn (from Canned, Fat Added in Cooking)
Per 100g - Calories: 98kcal | Fat: 3.17g | Carbs: 18.13g | Protein: 2.55g
Cooked White Corn (from Canned, Fat Not Added in Cooking)
Per 100g - Calories: 81kcal | Fat: 1.00g | Carbs: 18.59g | Protein: 2.62g
Cooked Yellow and White Corn (Canned)
Per 100g - Calories: 98kcal | Fat: 3.17g | Carbs: 18.13g | Protein: 2.55g
Cooked Yellow and White Corn (from Canned, Fat Added in Cooking)
Per 100g - Calories: 98kcal | Fat: 3.17g | Carbs: 18.13g | Protein: 2.55g
Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Per 100g - Calories: 81kcal | Fat: 1.00g | Carbs: 18.59g | Protein: 2.62g
Cream of Corn Soup (Prepared with Milk)
Per 100g - Calories: 90kcal | Fat: 4.64g | Carbs: 9.67g | Protein: 3.16g

 White sweet corn (without salt, drained, cooked, boiled)

Cooked White Corn
Per 100g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Protein: 3.21g
Cooked White Corn (Fat Added in Cooking)
Per 100g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Protein: 3.21g
Cooked White Corn (Fat Not Added in Cooking)
Per 100g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g
Cooked White Corn (from Fresh)
Per 100g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Protein: 3.21g
Cooked White Corn (from Fresh, Fat Added in Cooking)
Per 100g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Protein: 3.21g
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Per 100g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g
Cooked Yellow and White Corn
Per 100g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Protein: 3.21g
Cooked Yellow and White Corn (Fat Not Added in Cooking)
Per 100g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g
Cooked Yellow and White Corn (from Fresh)
Per 100g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Protein: 3.21g
Cooked Yellow and White Corn (from Fresh, Fat Added in Cooking)
Per 100g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Protein: 3.21g
Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Per 100g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g
Yellow and White Corn (Fat Added in Cooking Cooked)
Per 100g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Protein: 3.21g

 White tuna fish (drained solids in water, canned)
Per 100g - Calories: 125kcal | Fat: 2.49g | Carbs: 0.00g | Protein: 24.02g


 White Wave Dairyless Yogurt, all flavors
Per 100g - Calories: 94kcal | Fat: 1.80g | Carbs: 15.96g | Protein: 3.50g


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