Food database and calorie counter Source: Generic

Cooked White Corn (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.108g
1%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.205g
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
31.9g
12%
Dietary Fiber
3.9g
14%
Sugars
5.08g
Protein
4.48g
Vitamin D
-
Calcium
7mg
1%
Iron
0.57mg
3%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
0.7g
Carbs
31.9g
Protein
4.48g
There are 131 calories in 1 cup of Cooked White Corn (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 6
1 linear inch 14
1 mini ear or cobette (2-1/2" to 3" long) 45
1 medium ear 68
100 g 80
1 cup 131
1 10 oz frozen package yields 218

Related Types of Corn:

Corn
Cooked Yellow Corn
Yellow Sweet Corn
Corn On The Cob with Butter
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Carrots
Red Tomatoes
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Frozen, Fat Not Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
  view more results
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