Food database and calorie counter Source: Generic

Beef Fried Rice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
347
 
% Daily Values*
Total Fat
14g
18%
Saturated Fat
3.217g
16%
Trans Fat
-
Polyunsaturated Fat
3.515g
Monounsaturated Fat
6.045g
Cholesterol
107mg
36%
Sodium
645mg
28%
Total Carbohydrate
41.94g
15%
Dietary Fiber
1.4g
5%
Sugars
1.41g
Protein
12.24g
Vitamin D
-
Calcium
38mg
3%
Iron
2.93mg
16%
Potassium
273mg
6%
Vitamin A
42mcg
5%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
347
Fat
14g
Carbs
41.94g
Protein
12.24g
There are 347 calories in 1 cup of Beef Fried Rice.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 175
1 cup 347

Related Types of Fried Rice:

Chicken Fried Rice
Meatless Fried Rice
Pork Fried Rice
Shrimp Fried Rice
Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  view more rice nutritional info

See Also:

Pei Wei Beef Fried Rice
P.F. Chang's Beef Fried Rice
Beef, Rice and Vegetables (Mixture)
Rice (Sake) Beverage
Ground Beef (70% Lean / 30% Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.