Food database and calorie counter Source: Generic

Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
0.264g
Cholesterol
0mg
0%
Sodium
376mg
16%
Total Carbohydrate
31.68g
11%
Dietary Fiber
3.9g
16%
Sugars
5.05g
Protein
4.33g
Vitamin D
-
Calcium
7mg
1%
Iron
0.67mg
4%
Potassium
310mg
9%
Vitamin A
165IU
3%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
0.9g
Carbs
31.68g
Protein
4.33g
There are 131 calories in 1 cup of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 5% fat, 83% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 6
1 linear inch 14
1 mini ear or cobette (2-1/2" to 3" long) 45
100 g 80
1 cup 131
1 10 oz frozen package yields 218

Related Types of Corn:

Yellow Sweet Corn
Corn On The Cob with Butter
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Baby Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Onions
Carrots
Red Tomatoes
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

82 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
82 g White sweet corn (kernels cut off cob, without salt, drained, cooked, boiled)
1 g Salt
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