Food database and calorie counter Source: Generic

Meatless Fried Rice

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 82
Calories 251
% Daily Values*
Total Fat 9.1g 14%
  Saturated Fat 1.537g 8%
  Polyunsaturated Fat 4.182g  
  Monounsaturated Fat 2.681g  
Cholesterol 73mg 24%
Sodium 705mg 29%
Potassium 154mg  
Total Carbohydrate 34.81g 12%
  Dietary Fiber 1.7g 7%
  Sugars 1.86g  
Protein 7.02g  
Vitamin A 8% Vitamin C 7%
Calcium 3% Iron 13%
Includes: vegetable fried rice
Last updated: 21 Aug 07 07:33 AM
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 251 calories in 1 cup of Meatless Fried Rice.
Calorie breakdown: 33% fat, 56% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 cup 251

Related Types of Fried Rice:

Fried Rice
Chicken Fried Rice
Pork Fried Rice
Beef Fried Rice
Shrimp Fried Rice
  view more fried rice nutritional info

Related Types of Meatless Foods:

Meatless Bacon
Meatless Chicken
Meatless Meatballs
Meatless Vegetable Burger or Patty
Meatless Sausage
Meatless Fish Stick
  view more meatless foods nutritional info
Other Related Foods

See Also:

Fried Breaded Meatless Chicken
Meatless Stuffed Pepper with Rice
Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Meatless Stuffed Tomato with Rice
  view more results

Contains these Ingredients:

97 g White rice (long-grain, cooked)
8 g Mung beans (mature seeds, sprouted)
11 g Mushrooms (drained solids, canned)
7 g Scallions or spring onions
11 g Green peas (frozen)
10 g Soy sauce (shoyu)
15 g Egg (whole)
6 g Corn vegetable oil
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