Food database and calorie counter Source: Generic

Rice Pilaf

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
1.279g
6%
Trans Fat
-
Polyunsaturated Fat
1.959g
Monounsaturated Fat
3.069g
Cholesterol
0mg
0%
Sodium
781mg
34%
Total Carbohydrate
44.43g
16%
Dietary Fiber
1.2g
4%
Sugars
1.22g
Protein
4.26g
Vitamin D
-
Calcium
23mg
2%
Iron
2.31mg
13%
Potassium
109mg
2%
Vitamin A
66mcg
7%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Suzi Wan Sweet'n Sour Rice
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (24%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
258
Fat
6.67g
Carbs
44.43g
Protein
4.26g
There are 258 calories in 1 cup of Rice Pilaf.
Calorie breakdown: 24% fat, 70% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup 258

Related Types of Pilaf:

Kashi 7 Whole Grain Pilaf
Wheat Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
  view more pilaf nutritional info

Related Types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
  view more rice nutritional info

See Also:

Near East Original Rice Pilaf Mix
Rice-A-Roni Rice Pilaf
Uncle Ben's Ready Rice - Rice Pilaf
Chili's Rice Pilaf
Denny's Vegetable Rice Pilaf
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.