| Food database and calorie counter |
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Cooked Yellow and White Corn
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
1.014g
5%
Trans Fat
-
Polyunsaturated Fat
2.067g
Monounsaturated Fat
2.353g
Cholesterol
0mg
0%
Sodium
429mg
19%
Total Carbohydrate
41.12g
15%
Dietary Fiber
4.6g
16%
Sugars
5.91g
Protein
5.42g
Vitamin D
-
Calcium
3mg
0%
Iron
1.01mg
6%
Potassium
407mg
9%
Vitamin A
49mcg
5%
Vitamin C
10.1mg
11%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
5.78g
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Carbs
41.12g
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Protein
5.42g
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| There are 210 calories in 1 cup of Cooked Yellow and White Corn. |
| Calorie breakdown: 22% fat, 69% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
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