Food database and calorie counter Source: Generic

Soy Yogurt

Nutrition Facts
Serving Size 1 6 oz container
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
3.06g
5%
Saturated Fat
0.44g
2%
Trans Fat
-
Polyunsaturated Fat
1.729g
Monounsaturated Fat
0.68g
Cholesterol
0mg
0%
Sodium
60mg
2%
Total Carbohydrate
27.13g
9%
Dietary Fiber
0.3g
1%
Sugars
2.11g
Protein
5.95g
Vitamin D
-
Calcium
201mg
20%
Iron
1.80mg
10%
Potassium
80mg
2%
Vitamin A
56IU
1%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: White Wave Dairyless Yogurt, all flavors; tofu yogurt; Silk Soy, all flavors
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
3.06g
Carbs
27.13g
Protein
5.95g
There are 160 calories in 1 6 ounce container of Soy Yogurt.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
100 g 94
4 oz containers, approx 1/2 cup 106
1 6 oz container 160
1 cup 246

Related Types of Soy Yogurt:

Silk Live Blueberry Soy Yogurt
Whole Soy & Co Vanilla Soy Yogurt
Whole Soy & Co Peach Soy Yogurt
Tofu Yogurt
  view more soy yogurt nutritional info

Related Types of Yogurt:

Fruit Yogurt (Nonfat)
Lowfat Plain Yogurt
Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Whole Soy & Co Unsweetened Plain Soy Yogurt
Silk Live Vanilla Soy Yogurt
Whole Soy & Co Strawberry Soy Yogurt
Silk Live Strawberry Soy Yogurt
Silk Dairy Free Yogurt Alternative Peach Mango
  view more results

Contains these Ingredients:

170 g Tofu yogurt
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