Food database and calorie counter Source: Generic

White and Wild Rice (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
832mg
36%
Total Carbohydrate
34.86g
13%
Dietary Fiber
1g
4%
Sugars
0.22g
Protein
3.67g
Vitamin D
-
Calcium
15mg
1%
Iron
1.66mg
9%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Uncle Ben's Long Grain and Wild Rice flavored, all flavors
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
0.32g
Carbs
34.86g
Protein
3.67g
There are 161 calories in 1 cup of cooked White and Wild Rice (Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 87
100 g 97
1 cup cooked 161
1 cup, dry, yields 547

Related Types of White Rice:

White Rice (Short-Grain, Cooked)
Sticky Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
  view more white rice nutritional info

Related Types of Wild Rice:

Brown and Wild Rice
Wild Rice (Cooked)
Brown and Wild Flavored Rice
White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

White Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
Instant White Rice (Fat Not Added in Cooking)
  view more results
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