Food database and calorie counter Source: Generic

Instant White Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 40
Calories 219
% Daily Values*
Total Fat 4.42g 7%
  Saturated Fat 0.706g 4%
  Polyunsaturated Fat 1.086g  
  Monounsaturated Fat 1.825g  
Cholesterol 0mg 0%
Sodium 599mg 25%
Potassium 15mg  
Total Carbohydrate 40.24g 13%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3.5g  
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 16%
Includes: Minute Rice; Uncle Ben's Instant Rice
Last updated: 21 Aug 07 07:33 AM
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (19%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 219 calories in 1 cup of cooked Instant White Rice (Fat Added in Cooking).
Calorie breakdown: 19% fat, 75% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 132
100 g 132
1 cup cooked 219
1 cup, dry, yields 440

Related Types of White Rice:

White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Instant White Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
White Rice (Fat Added in Cooking)
White Rice (Fat Not Added in Cooking)
Converted White Rice (Fat Added in Cooking)
  view more results

Contains these Ingredients:

160 g White rice (long-grain, dry, enriched, precooked or instant, prepared)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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