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White wheat bread flour (enriched)
Bagel with Fruit (Other Than Raisins)
Per
100g
- Calories:
275kcal
| Fat:
1.79g
| Carbs:
54.59g
| Protein:
9.32g
Barley Bread
Per
100g
- Calories:
282kcal
| Fat:
3.27g
| Carbs:
54.69g
| Protein:
8.46g
Bolillo Mexican Roll
Per
100g
- Calories:
261kcal
| Fat:
1.54g
| Carbs:
51.68g
| Protein:
8.74g
Bran Roll
Per
100g
- Calories:
270kcal
| Fat:
5.62g
| Carbs:
48.20g
| Protein:
9.30g
Brioche
Per
100g
- Calories:
346kcal
| Fat:
13.18g
| Carbs:
46.47g
| Protein:
9.74g
Buckwheat Bread
Per
100g
- Calories:
266kcal
| Fat:
3.88g
| Carbs:
49.59g
| Protein:
8.69g
Cuban Bread
Per
100g
- Calories:
277kcal
| Fat:
3.26g
| Carbs:
51.98g
| Protein:
8.78g
Indian Flatbread Naan
Per
100g
- Calories:
311kcal
| Fat:
11.59g
| Carbs:
42.72g
| Protein:
8.49g
Low Sodium Hard Bread Stick
Per
100g
- Calories:
431kcal
| Fat:
10.63g
| Carbs:
71.63g
| Protein:
10.64g
Multigrain Bagel
Per
100g
- Calories:
259kcal
| Fat:
1.28g
| Carbs:
52.46g
| Protein:
11.28g
Multigrain Bagel with Raisins
Per
100g
- Calories:
264kcal
| Fat:
1.18g
| Carbs:
55.47g
| Protein:
10.55g
Multigrain Bread with Raisins
Per
100g
- Calories:
250kcal
| Fat:
2.76g
| Carbs:
50.29g
| Protein:
8.27g
Oat Bran English Muffin
Per
100g
- Calories:
216kcal
| Fat:
3.48g
| Carbs:
43.23g
| Protein:
9.36g
Oat Bran English Muffin with Raisins
Per
100g
- Calories:
228kcal
| Fat:
3.21g
| Carbs:
47.63g
| Protein:
8.83g
Oatmeal Roll
Per
100g
- Calories:
288kcal
| Fat:
6.71g
| Carbs:
47.53g
| Protein:
9.00g
Puerto Rican Style Caressed Bread (Pan Sobao)
Per
100g
- Calories:
273kcal
| Fat:
4.56g
| Carbs:
49.31g
| Protein:
7.76g
Pumpernickel Bagel
Per
100g
- Calories:
287kcal
| Fat:
1.37g
| Carbs:
58.60g
| Protein:
9.30g
Pumpernickel English Muffin
Per
100g
- Calories:
223kcal
| Fat:
2.96g
| Carbs:
42.88g
| Protein:
9.50g
Reduced Calorie High Fiber Italian Bread
Per
100g
- Calories:
213kcal
| Fat:
3.09g
| Carbs:
42.44g
| Protein:
7.90g
Reduced Calorie High Fiber Multigrain Bread
Per
100g
- Calories:
233kcal
| Fat:
3.32g
| Carbs:
52.38g
| Protein:
10.71g
Rye English Muffin
Per
100g
- Calories:
235kcal
| Fat:
2.56g
| Carbs:
45.20g
| Protein:
7.98g
Soft Bread Stick
Per
100g
- Calories:
352kcal
| Fat:
8.64g
| Carbs:
57.78g
| Protein:
9.84g
Soy Bread
Per
100g
- Calories:
265kcal
| Fat:
3.79g
| Carbs:
44.87g
| Protein:
12.83g
Sunflower Meal Bread
Per
100g
- Calories:
273kcal
| Fat:
5.76g
| Carbs:
45.40g
| Protein:
9.79g
Toasted Buckwheat Bread
Per
100g
- Calories:
295kcal
| Fat:
4.31g
| Carbs:
55.10g
| Protein:
9.66g
Toasted Oat Bran English Muffin with Raisins
Per
100g
- Calories:
254kcal
| Fat:
3.58g
| Carbs:
53.13g
| Protein:
9.84g
Toasted Oatmeal Roll
Per
100g
- Calories:
321kcal
| Fat:
7.49g
| Carbs:
53.01g
| Protein:
10.04g
Toasted Pumpernickel Bagel
Per
100g
- Calories:
307kcal
| Fat:
1.46g
| Carbs:
62.78g
| Protein:
9.97g
Toasted Pumpernickel English Muffin
Per
100g
- Calories:
248kcal
| Fat:
3.30g
| Carbs:
47.83g
| Protein:
10.60g
Toasted Rye English Muffin
Per
100g
- Calories:
262kcal
| Fat:
2.86g
| Carbs:
50.42g
| Protein:
8.90g
Toasted Soy Bread
Per
100g
- Calories:
295kcal
| Fat:
4.21g
| Carbs:
49.86g
| Protein:
14.26g
Toasted Wheat Bagel
Per
100g
- Calories:
306kcal
| Fat:
1.50g
| Carbs:
62.58g
| Protein:
11.16g
Toasted Wheat Bagel with Raisins
Per
100g
- Calories:
294kcal
| Fat:
1.34g
| Carbs:
61.83g
| Protein:
9.95g
Toasted Wheat Bran Bagel
Per
100g
- Calories:
293kcal
| Fat:
1.47g
| Carbs:
61.08g
| Protein:
10.77g
Toasted Wheat Bran English Muffin with Raisins
Per
100g
- Calories:
269kcal
| Fat:
2.63g
| Carbs:
55.76g
| Protein:
8.88g
Toasted Wheat or Cracked Wheat English Muffin with Raisins
Per
100g
- Calories:
280kcal
| Fat:
2.70g
| Carbs:
56.64g
| Protein:
9.39g
Toasted Wheat or Cracked Wheat Pita Bread
Per
100g
- Calories:
304kcal
| Fat:
1.58g
| Carbs:
62.00g
| Protein:
11.63g
Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)
Per
100g
- Calories:
302kcal
| Fat:
3.48g
| Carbs:
58.06g
| Protein:
10.86g
Toasted Whole Wheat Pita Bread
Per
100g
- Calories:
304kcal
| Fat:
1.58g
| Carbs:
62.00g
| Protein:
11.63g
Wheat Bagel
Per
100g
- Calories:
286kcal
| Fat:
1.40g
| Carbs:
58.41g
| Protein:
10.41g
Wheat Bagel with Raisins
Per
100g
- Calories:
276kcal
| Fat:
1.26g
| Carbs:
57.97g
| Protein:
9.33g
Wheat Bran Bagel
Per
100g
- Calories:
274kcal
| Fat:
1.37g
| Carbs:
57.00g
| Protein:
10.06g
Wheat Bran English Muffin
Per
100g
- Calories:
219kcal
| Fat:
2.47g
| Carbs:
42.94g
| Protein:
8.13g
Wheat Bran English Muffin with Raisins
Per
100g
- Calories:
241kcal
| Fat:
2.36g
| Carbs:
49.99g
| Protein:
7.96g
Wheat or Cracked Wheat English Muffin with Raisins
Per
100g
- Calories:
250kcal
| Fat:
2.41g
| Carbs:
50.65g
| Protein:
8.40g
Wheat or Cracked Wheat Pita Bread
Per
100g
- Calories:
273kcal
| Fat:
1.43g
| Carbs:
55.80g
| Protein:
10.47g
Whole What French or Vienna Bread (Home Recipe or Bakery)
Per
100g
- Calories:
272kcal
| Fat:
3.13g
| Carbs:
52.25g
| Protein:
9.78g
Whole Wheat Hard Bread Stick
Per
100g
- Calories:
410kcal
| Fat:
10.54g
| Carbs:
68.38g
| Protein:
13.42g
Whole Wheat Pita Bread
Per
100g
- Calories:
273kcal
| Fat:
1.43g
| Carbs:
55.80g
| Protein:
10.47g
White whole grain corn flour
Per
100g
- Calories:
426kcal
| Fat:
10.47g
| Carbs:
74.88g
| Protein:
8.82g
White whole grain cornmeal
Baked Corn Pone
Per
100g
- Calories:
210kcal
| Fat:
5.22g
| Carbs:
38.42g
| Protein:
4.00g
Fried Corn Pone
Per
100g
- Calories:
248kcal
| Fat:
10.54g
| Carbs:
36.26g
| Protein:
3.78g
Multigrain Hard Pretzel
Per
100g
- Calories:
379kcal
| Fat:
2.97g
| Carbs:
78.50g
| Protein:
11.91g
white wine, NFS
Per
100g
- Calories:
84kcal
| Fat:
0.00g
| Carbs:
2.72g
| Protein:
0.07g
whitefish
Baked Breaded or Battered Trout
Per
100g
- Calories:
213kcal
| Fat:
8.16g
| Carbs:
9.07g
| Protein:
24.12g
Baked or Broiled Trout
Per
100g
- Calories:
188kcal
| Fat:
9.16g
| Carbs:
0.41g
| Protein:
24.37g
Cooked Trout
Per
100g
- Calories:
197kcal
| Fat:
9.90g
| Carbs:
0.49g
| Protein:
25.09g
Fried Battered Trout
Per
100g
- Calories:
232kcal
| Fat:
13.28g
| Carbs:
6.94g
| Protein:
19.97g
Fried Floured or Breaded Trout
Per
100g
- Calories:
269kcal
| Fat:
14.72g
| Carbs:
9.90g
| Protein:
23.01g
Smoked Trout
Per
100g
- Calories:
264kcal
| Fat:
11.79g
| Carbs:
0.00g
| Protein:
37.04g
Steamed or Poached Trout
Per
100g
- Calories:
175kcal
| Fat:
6.84g
| Carbs:
0.00g
| Protein:
26.42g
Whitefish (mixed species)
Per
100g
- Calories:
113kcal
| Fat:
3.80g
| Carbs:
1.03g
| Protein:
17.52g
Whiting (fish) (mixed species)
Baked Breaded or Battered Whiting
Per
100g
- Calories:
205kcal
| Fat:
9.56g
| Carbs:
8.59g
| Protein:
20.01g
Baked or Broiled Whiting
Per
100g
- Calories:
132kcal
| Fat:
4.38g
| Carbs:
0.41g
| Protein:
21.38g
Fried Battered Whiting
Per
100g
- Calories:
180kcal
| Fat:
8.59g
| Carbs:
6.94g
| Protein:
17.79g
Fried Floured or Breaded Whiting
Per
100g
- Calories:
219kcal
| Fat:
11.48g
| Carbs:
8.25g
| Protein:
19.59g
Steamed or Poached Whiting
Per
100g
- Calories:
114kcal
| Fat:
1.66g
| Carbs:
0.00g
| Protein:
23.18g
Whiting
Per
100g
- Calories:
132kcal
| Fat:
4.38g
| Carbs:
0.41g
| Protein:
21.38g
Whole grain total general mills cereals ready-to-eat
Per
100g
- Calories:
324kcal
| Fat:
2.40g
| Carbs:
75.00g
| Protein:
8.88g
Whole loin fresh pork
Hawaiian Style Pork and Vegetables (Mixture)
Per
100g
- Calories:
89kcal
| Fat:
4.21g
| Carbs:
7.84g
| Protein:
5.61g
Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per
100g
- Calories:
113kcal
| Fat:
3.63g
| Carbs:
10.57g
| Protein:
9.05g
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Per
100g
- Calories:
110kcal
| Fat:
3.56g
| Carbs:
10.18g
| Protein:
8.89g
Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per
100g
- Calories:
133kcal
| Fat:
7.53g
| Carbs:
7.37g
| Protein:
9.42g
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Per
100g
- Calories:
136kcal
| Fat:
7.54g
| Carbs:
7.76g
| Protein:
9.77g
Whole loin fresh pork (lean only)
Pork and Onions with Soy-Based Sauce (Mixture)
Per
100g
- Calories:
206kcal
| Fat:
11.11g
| Carbs:
13.42g
| Protein:
13.08g
Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile)
Per
100g
- Calories:
95kcal
| Fat:
4.03g
| Carbs:
2.57g
| Protein:
11.66g
Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per
100g
- Calories:
113kcal
| Fat:
3.63g
| Carbs:
10.57g
| Protein:
9.05g
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Per
100g
- Calories:
110kcal
| Fat:
3.56g
| Carbs:
10.18g
| Protein:
8.89g
Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera)
Per
100g
- Calories:
94kcal
| Fat:
2.97g
| Carbs:
6.34g
| Protein:
10.84g
Valenciana Style Paella with Meat (Paella Valenciana)
Per
100g
- Calories:
287kcal
| Fat:
15.90g
| Carbs:
15.49g
| Protein:
19.40g
Whole wheat and rolled oats with nuts and fruit cereal (presweetened)
Granola
Per
100g
- Calories:
408kcal
| Fat:
11.03g
| Carbs:
72.39g
| Protein:
9.22g
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Per
100g
- Calories:
377kcal
| Fat:
8.40g
| Carbs:
73.20g
| Protein:
8.00g
Whole wheat and rolled oats with pecans cereal (presweetened)
Per
100g
- Calories:
408kcal
| Fat:
11.80g
| Carbs:
71.40g
| Protein:
9.30g
Whole wheat and rolled oats with walnuts and fruit cereal (presweetened)
Per
100g
- Calories:
422kcal
| Fat:
10.30g
| Carbs:
74.00g
| Protein:
8.50g
whole wheat banana carob cake
Per
100g
- Calories:
386kcal
| Fat:
14.70g
| Carbs:
63.09g
| Protein:
5.36g
Whole wheat bread
Whole Wheat Bread
Per
100g
- Calories:
259kcal
| Fat:
4.11g
| Carbs:
47.14g
| Protein:
9.13g
Whole Wheat Bread (Home Recipe or Bakery)
Per
100g
- Calories:
278kcal
| Fat:
5.40g
| Carbs:
51.40g
| Protein:
8.40g
Whole wheat bread (commercial)
100% Whole Wheat Bread
Per
100g
- Calories:
246kcal
| Fat:
4.20g
| Carbs:
46.10g
| Protein:
9.70g
100% Whole Wheat Bread with Raisins
Per
100g
- Calories:
252kcal
| Fat:
3.77g
| Carbs:
49.90g
| Protein:
8.94g
Triticale Bread
Per
100g
- Calories:
252kcal
| Fat:
3.75g
| Carbs:
47.20g
| Protein:
9.10g
White with Whole Wheat Swirl Bread
Per
100g
- Calories:
256kcal
| Fat:
3.74g
| Carbs:
48.36g
| Protein:
8.67g
Whole Wheat Bread
Per
100g
- Calories:
259kcal
| Fat:
4.11g
| Carbs:
47.14g
| Protein:
9.13g
Whole wheat crackers
100% Whole Wheat Cracker
Per
100g
- Calories:
443kcal
| Fat:
17.20g
| Carbs:
68.60g
| Protein:
8.80g
Whole Wheat and Bran Crackers
Per
100g
- Calories:
440kcal
| Fat:
17.01g
| Carbs:
68.54g
| Protein:
8.90g
Whole wheat crackers (low salt)
Per
100g
- Calories:
443kcal
| Fat:
17.20g
| Carbs:
68.60g
| Protein:
8.80g
Whole wheat dinner rolls
100% Whole Wheat Roll
Per
100g
- Calories:
266kcal
| Fat:
4.70g
| Carbs:
51.10g
| Protein:
8.70g
Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Per
100g
- Calories:
197kcal
| Fat:
5.99g
| Carbs:
18.81g
| Protein:
17.59g
Toasted 100% Whole Wheat Roll
Per
100g
- Calories:
292kcal
| Fat:
5.16g
| Carbs:
56.15g
| Protein:
9.56g
Whole wheat English muffins
Per
100g
- Calories:
203kcal
| Fat:
2.10g
| Carbs:
40.40g
| Protein:
8.80g
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