Food database and calorie counter Source: Generic

Cooked White Corn (from Frozen, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
0.799g
4%
Trans Fat
-
Polyunsaturated Fat
1.412g
Monounsaturated Fat
1.946g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
32.04g
12%
Dietary Fiber
3.9g
14%
Sugars
5.1g
Protein
4.5g
Vitamin D
-
Calcium
7mg
1%
Iron
0.57mg
3%
Potassium
242mg
5%
Vitamin A
39mcg
4%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (21%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
4.39g
Carbs
32.04g
Protein
4.5g
There are 164 calories in 1 cup of Cooked White Corn (from Frozen, Fat Added in Cooking).
Calorie breakdown: 21% fat, 69% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 8
1 linear inch 17
1 mini ear or cobette (2-1/2" to 3" long) 56
1 medium ear 84
100 g 97
1 cup 164
1 10 oz frozen package yields 273

Related Types of Corn:

Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Corn On The Cob with Butter
Cooked Yellow Corn
Baby Corn
  view more corn nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Lettuce
Onions
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking)
Cooked White Corn (Fat Added in Cooking)
Cooked White Corn (from Canned, Fat Added in Cooking)
  view more results
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