| Food database and calorie counter |
|
Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
|
Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.253g
1%
Trans Fat
-
Polyunsaturated Fat
0.772g
Monounsaturated Fat
0.479g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
30.49g
11%
Dietary Fiber
3.3g
12%
Sugars
4.84g
Protein
4.3g
Vitamin D
-
Calcium
8mg
1%
Iron
1.41mg
8%
Potassium
320mg
7%
Vitamin A
3mcg
0%
Vitamin C
13.3mg
15%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(133 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
133
|
|
Fat
1.64g
|
|
Carbs
30.488g
|
|
Protein
4.297g
|
| There are 133 calories in 1 cup of Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking). |
| Calorie breakdown: 10% fat, 79% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
