Food database and calorie counter Source: Generic

Dirty Rice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
9.68g
15%
Saturated Fat
5.473g
27%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
2.596g
Cholesterol
107mg
36%
Sodium
457mg
19%
Total Carbohydrate
38.12g
13%
Dietary Fiber
0.6g
2%
Sugars
0.42g
Protein
11.21g
Vitamin D
-
Calcium
24mg
2%
Iron
3.56mg
20%
Potassium
202mg
6%
Vitamin A
1387IU
28%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: rice cooked with chicken giblets; cajun rice
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
291
Fat
9.68g
Carbs
38.12g
Protein
11.21g
There are 291 calories in 1 cup of Dirty Rice.
Calorie breakdown: 31% fat, 54% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 291

Related Types of Rice:

Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
  view more rice nutritional info

See Also:

Pappadeaux Dirty Rice
Bojangles Dirty Rice
Joe's Crab Shack Dirty Rice
Louisiana Purchase Dirty Rice
Golden Chick Dirty Rice
  view more results
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