Food database and calorie counter Source: Generic

Puerto Rican Style White Rice (Arroz Blanco)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
8.97g
14%
Saturated Fat
1.228g
6%
Trans Fat
-
Polyunsaturated Fat
4.774g
Monounsaturated Fat
2.491g
Cholesterol
0mg
0%
Sodium
732mg
30%
Total Carbohydrate
56.58g
19%
Dietary Fiber
0.9g
4%
Sugars
0.09g
Protein
5.05g
Vitamin D
-
Calcium
23mg
2%
Iron
2.90mg
16%
Potassium
77mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (25%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
333
Fat
8.97g
Carbs
56.58g
Protein
5.05g
There are 333 calories in 1 cup of cooked Puerto Rican Style White Rice (Arroz Blanco).
Calorie breakdown: 25% fat, 69% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 204
100 g 215
1 cup cooked 333
1 cup, dry, yields 1342

Related Types of White Rice:

Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice
Instant White Rice
  view more white rice nutritional info

See Also:

Puerto Rican Style Fried Rice (Arroz Frito)
White Rice (Medium-Grain)
Puerto Rican Style Rice with Onions (Arroz Con Cebollas)
Puerto Rican Style Rice Flour Cream (Majarete, Manjar Blanco)
White Rice (Long-Grain, Enriched)
  view more results

Contains these Ingredients:

57 g White rice (long-grain, enriched)
7 g Corn vegetable oil
2 g Salt
90 g Water
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