Food database and calorie counter Source: Generic

White and Wild Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 32
Calories 188
% Daily Values*
Total Fat 3.56g 5%
  Saturated Fat 0.684g 3%
  Polyunsaturated Fat 1.06g  
  Monounsaturated Fat 1.614g  
Cholesterol 0mg 0%
Sodium 852mg 36%
Potassium 69mg  
Total Carbohydrate 34.68g 12%
  Dietary Fiber 0.8g 3%
  Sugars 0.22g  
Protein 3.65g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 9%
Includes: flavored white and wild rice, NFS; Uncle Ben's Long Grain and Wild Rice flavored, all flavors
Last updated: 21 Aug 07 07:33 AM
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (17%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 188 calories in 1 cup of cooked White and Wild Rice (Fat Added in Cooking).
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 112
1 cup cooked 188
1 cup, dry, yields 653

Related Types of White Rice:

White Rice (Short-Grain, Cooked)
Sticky Rice
White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
  view more white rice nutritional info

Related Types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Flavored Rice
Brown and Wild Rice
  view more wild rice nutritional info
Other Related Foods

See Also:

White Rice (Fat Not Added in Cooking)
Converted White Rice (Fat Added in Cooking)
White Rice (Fat Added in Cooking)
Instant White Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

29 g White rice (long-grain, enriched)
6 g Wild rice
3 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
128 g Water
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