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Cooked White Corn (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 medium ear (6-3/4" to 7-1/2" long)
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.196g
1%
Trans Fat
-
Polyunsaturated Fat
0.599g
Monounsaturated Fat
0.372g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
24.96g
9%
Dietary Fiber
2.7g
10%
Sugars
4.05g
Protein
3.3g
Vitamin D
-
Calcium
2mg
0%
Iron
0.61mg
3%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
107
Fat
1.27g
Carbs
24.96g
Protein
3.3g
There are 107 calories in 1 medium ear of Cooked White Corn (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
1 mini ear or cobette (2-1/2" to 3" long) 60
1 small ear (5-1/2" to 6-1/2" long) 92
1 medium ear (6-3/4" to 7-1/2" long) 107
100 g 107
1 large ear (7-3/4" to 9" long) 122
1 cup 175

Related Types of Corn:

Cooked Yellow Corn
Yellow Sweet Corn
Baby Corn
Corn On The Cob with Butter
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Mushrooms
Onions
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked White Corn (from Canned, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked White Corn (Fat Not Added in Cooking)
Cooked Corn (from Fresh, Fat Not Added in Cooking)
Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking)
  view more results
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