Food database and calorie counter Source: Generic

Converted White Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
0.804g
4%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
1.834g
Cholesterol
0mg
0%
Sodium
598mg
26%
Total Carbohydrate
44.35g
16%
Dietary Fiber
1.6g
6%
Sugars
0.19g
Protein
4.96g
Vitamin D
-
Calcium
33mg
3%
Iron
3.08mg
17%
Potassium
97mg
2%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Uncle Ben's regular converted rice
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (16%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
241
Fat
4.24g
Carbs
44.35g
Protein
4.96g
There are 241 calories in 1 cup of cooked Converted White Rice (Fat Added in Cooking).
Calorie breakdown: 16% fat, 75% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
100 g 137
1 oz, dry, yields 140
1 cup cooked 241
1 cup, dry, yields 911

Related Types of White Rice:

White Rice
White Rice (Long-Grain, Cooked)
Sticky Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Instant Brown Rice
Brown Rice
  view more rice nutritional info

See Also:

Converted White Rice (Fat Not Added in Cooking)
White Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Cooked White Corn (Fat Added in Cooking)
Cream of Rice (Fat Added in Cooking)
  view more results
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