Food database and calorie counter Source: Generic

Converted White Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 38
Calories 241
% Daily Values*
Total Fat 4.24g 7%
  Saturated Fat 0.804g 4%
  Polyunsaturated Fat 1.216g  
  Monounsaturated Fat 1.834g  
Cholesterol 0mg 0%
Sodium 598mg 25%
Potassium 97mg  
Total Carbohydrate 44.35g 15%
  Dietary Fiber 1.6g 6%
  Sugars 0.19g  
Protein 4.96g  
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 17%
Includes: Uncle Ben's regular converted rice
Last updated: 21 Aug 07 07:33 AM
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (16%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 241 calories in 1 cup of cooked Converted White Rice (Fat Added in Cooking).
Calorie breakdown: 16% fat, 75% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
100 g 137
1 oz, dry, yields 140
1 cup cooked 241
1 cup, dry, yields 911

Related Types of White Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Converted White Rice (Fat Not Added in Cooking)
Converted White Rice
White Rice (Fat Added in Cooking)
Instant White Rice (Fat Added in Cooking)
White Rice (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

170 g White rice (long-grain, enriched, parboiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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