Food database and calorie counter Source: Generic

Converted White Rice (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
579mg
24%
Total Carbohydrate
45.2g
15%
Dietary Fiber
1.6g
6%
Sugars
0.19g
Protein
5.04g
Vitamin D
-
Calcium
33mg
3%
Iron
3.15mg
17%
Potassium
98mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Uncle Ben's regular converted rice
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
0.65g
Carbs
45.2g
Protein
5.04g
There are 213 calories in 1 cup of cooked Converted White Rice (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 124
1 cup cooked 214
1 cup, dry, yields 808

Related Types of White Rice:

Sticky Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Converted White Rice (Fat Added in Cooking)
White Rice (Fat Not Added in Cooking)
Converted White Rice
Yellow Rice (Fat Not Added in Cooking)
Instant White Rice (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

174 g White rice (long-grain, enriched, parboiled, cooked)
1 g Salt
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