Food database and calorie counter Source: Generic

Instant White Rice

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
582mg
24%
Total Carbohydrate
41.04g
14%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3.56g
Vitamin D
-
Calcium
13mg
1%
Iron
2.90mg
16%
Potassium
15mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Minute Rice; Uncle Ben's Instant Rice
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
191
Fat
0.83g
Carbs
41.04g
Protein
3.56g
There are 191 calories in 1 cup of cooked Instant White Rice.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 115
100 g 116
1 cup cooked 191
1 cup, dry, yields 385

Related Types of White Rice:

White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Instant Brown Rice
Brown Rice
  view more rice nutritional info

See Also:

Minute Instant White Rice
Minute Instant Enriched Long Grain White Rice
Great Value Instant Enriched Long Grain White Rice
Great Value Instant White Rice
Brown Rice (Long-Grain)
  view more results

Contains these Ingredients:

164 g White rice (long-grain, dry, enriched, precooked or instant, prepared)
1 g Salt
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