Food database and calorie counter Source: Generic

Chicken Fried Rice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
2.435g
12%
Trans Fat
-
Polyunsaturated Fat
3.372g
Monounsaturated Fat
5.201g
Cholesterol
105mg
35%
Sodium
598mg
26%
Total Carbohydrate
41.82g
15%
Dietary Fiber
1.4g
5%
Sugars
1.39g
Protein
12.45g
Vitamin D
-
Calcium
38mg
3%
Iron
2.61mg
15%
Potassium
248mg
5%
Vitamin A
42mcg
5%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: turkey
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
329
Fat
11.96g
Carbs
41.82g
Protein
12.45g
There are 329 calories in 1 cup of Chicken Fried Rice.
Calorie breakdown: 33% fat, 52% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 cup 329

Related Types of Fried Rice:

Meatless Fried Rice
Beef Fried Rice
Shrimp Fried Rice
Pork Fried Rice
Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Pei Wei Chicken Fried Rice
Tai Pei Chicken Fried Rice
Trader Joe's Chicken Fried Rice
Pagoda Express Chicken Fried Rice
P.F. Chang's Chicken Fried Rice (Cup)
  view more results
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