Food database and calorie counter Source: Generic

Pita Bread

Nutrition Facts
Serving Size 1 medium (5-1/4" dia)
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
25.06g
8%
Dietary Fiber
1g
4%
Sugars
0.58g
Protein
4.1g
Vitamin D
-
Calcium
39mg
4%
Iron
1.18mg
7%
Potassium
54mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Greek; Syrian flat bread; Sahara; Arab; pocket
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
124
Fat
0.54g
Carbs
25.06g
Protein
4.1g
There are 124 calories in 1 medium Pita Bread.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 small (4" dia) 77
1 oz 78
1 medium (5-1/4" dia) 124
1 large (6-1/2" dia) 234
100 g 275
1 extra large (9") 314

Related Types of Pita Bread:

Whole Wheat Pita Bread
White Pita Bread
Toasted Pita Bread
White Pita Bread (Enriched)
Wheat or Cracked Wheat Pita Bread
  view more pita bread nutritional info

Related Types of Bread:

Dinner Rolls
Whole Wheat Bread
Sour Dough Bread
Rye Bread
White Bread
Multigrain Bread
  view more bread nutritional info

See Also:

Mediterranean Plain Pita Bread
Alexis Original Greek Pita Flatbread
Joseph's Flax, Oat Bran & Whole Wheat Pita Bread
Weight Watchers 100% Whole Wheat Pita Bread
Pita Gourmet 100% Whole Wheat Extra Thin Pockets
  view more results

Contains these Ingredients:

45 g White pita bread (enriched)
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