Highest Rated Soup Recipes

321 to 340 of 349
Chicken Chili Stew
by member: pinkskullery
A yummy, low-fat stew that'll keep you full and satisfied.
Per serve - Energy: 380kcal | Carb: 33.75g | Prot: 28.36g | Fat: 15.83g
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Chicken Gumbo
by member: Grace29
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
Per serve - Energy: 148kcal | Carb: 10.50g | Prot: 21.39g | Fat: 1.90g
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Chicken Vegetable Noodle Soup
by member: treu79
Grandpa's chicken flavored noodle vegetable soup.
Per serve - Energy: 273kcal | Carb: 59.53g | Prot: 7.50g | Fat: 0.76g
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Corn Chowder
by member: khutch
A creamy chowder without the cream, or fat.
Per serve - Energy: 192kcal | Carb: 33.55g | Prot: 7.91g | Fat: 4.32g
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Curried Pumpkin Soup
by member: Bren911
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
Per serve - Energy: 138kcal | Carb: 27.08g | Prot: 4.25g | Fat: 3.44g
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Four Bean Soup
by member: Janelleas
An easy and healthy low fat, good carbs soup.
Per serve - Energy: 635kcal | Carb: 87.12g | Prot: 52.53g | Fat: 9.20g
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French Onion Soup
by member: JEllis
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Per serve - Energy: 375kcal | Carb: 32.61g | Prot: 38.11g | Fat: 7.25g
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Italian Sausage Soup II
by member: tammyt123
This recipe is also known in our house as super soup and is South Beach friendly.
Per serve - Energy: 325kcal | Carb: 34.16g | Prot: 26.82g | Fat: 9.52g
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Italian Wedding Soup
by member: lilingenue
A light version of Italian Wedding soup, without pasta.
Per serve - Energy: 341kcal | Carb: 19.16g | Prot: 25.59g | Fat: 17.45g
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Meatball Soup
by member: Jiga
This soup beefs up the health by using chicken with lean beef to lower the fat.
Per serve - Energy: 154kcal | Carb: 18.60g | Prot: 15.27g | Fat: 3.00g
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Mexican Pozole
by member: Mary2
Hearty Mexican soup.
Per serve - Energy: 226kcal | Carb: 11.72g | Prot: 19.60g | Fat: 10.94g
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Minestrone Soup
by member: dee
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
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Potato and Rice Soup
by member: ro424
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
Per serve - Energy: 284kcal | Carb: 39.06g | Prot: 3.85g | Fat: 12.97g
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Pumpkin Chili
by member: ThomasB
Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
Per serve - Energy: 319kcal | Carb: 31.00g | Prot: 25.95g | Fat: 10.90g
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Pumpkin Pear Soup
by member: wantfitin
A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.
Per serve - Energy: 204kcal | Carb: 34.51g | Prot: 3.23g | Fat: 8.02g
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Roasted Acorn Squash Soup
by member: seattlegirl123
A great fall roasted soup that can use a variety of different squash.
Per serve - Energy: 245kcal | Carb: 34.39g | Prot: 3.18g | Fat: 12.79g
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Savory Mushroom Soup
by member: Tsarina
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
Per serve - Energy: 204kcal | Carb: 23.79g | Prot: 9.69g | Fat: 9.73g
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Southwest Chicken Soup
by member: memauss
Ok so I totally made this soup up using leftovers from chicken tacos...it is so yummy.
Per serve - Energy: 298kcal | Carb: 49.87g | Prot: 19.10g | Fat: 3.47g
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Spicy Black Bean Soup
by member: Evenstar
A versatile black bean soup with several options.
Per serve - Energy: 755kcal | Carb: 134.18g | Prot: 46.24g | Fat: 3.26g
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Sweet and Sour Cabbage Soup
by member: rkd314
Delicious vegetarian and vegan friendly cabbage soup.
Per serve - Energy: 72kcal | Carb: 13.72g | Prot: 1.53g | Fat: 1.93g
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