Add to my cookbook
Add to food diary
8 servings
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Tomato and White Bean Soup

Easy soup that tastes good and freezes well.



  1. Heat oil in a large saucepan over medium heat. Add onion and garlic, and sauté 4 minutes or until tender.
  2. Add tomatoes and remaining ingredients (except for parmesan), and bring to a boil. Reduce heat, and simmer 10 minutes.
  3. Ladle into bowls, and sprinkle with cheese.
  4. Note: easy to have these ingredients on hand. When I have extra fresh veggies or small amounts of frozen left over, I just add them. This soup freezes well.
56 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I really like this. I put it in here. But it should be 8 servings of 2 cups each NOT 4. So cut the points in half. I can't figure out how to fix it.
25 May 08 by member: SharonEsq
i loved this soup it was sooo simple to make and quick a warm hardy homemade meal. what i really like is its so flavorful when your dieting that helps. the next time i make it i'm putting chicken in .
10 Nov 12 by member: scottielover


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

200-300 Calorie Recipes High Fiber Recipes Bean Soup Recipes Soup Lunch Recipes

Other Related Recipes

An easy way to prepare a cooked salsa.
A healthy soup with a Mexican flavor.
A quick and easy soup done in a crockpot.
A nice masala curry.
Delicious and healthy combination of vegetables and shredded beef.
Veggie pizza made with mushrooms, tomatoes, and spinach.

Share Your Recipes!

Nutrition summary:

There are 206 calories in 1 serving of Tomato and White Bean Soup.
Calorie break-down: 15% fat, 62% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 32
Calories 206
% Daily Values*
Total Fat 3.54g 5%
  Saturated Fat 0.966g 5%
  Polyunsaturated Fat 0.548g  
  Monounsaturated Fat 1.82g  
Cholesterol 2mg 1%
Sodium 90mg 4%
Potassium 888mg  
Total Carbohydrate 33.44g 11%
  Dietary Fiber 6.9g 28%
  Sugars 3.99g  
Protein 12.49g  
Vitamin A 7% Vitamin C 32%
Calcium 16% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (15%)
Protein (23%)
Carbohydrates, 33.44g (62%) Fat, 3.54g (15%) Protein, 12.49g (23%)
* Based on a RDI of 2000 calories