Add to my cookbook
Add to food diary
8 servings
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Tomato and White Bean Soup

Easy soup that tastes good and freezes well.



  1. Heat oil in a large saucepan over medium heat. Add onion and garlic, and sauté 4 minutes or until tender.
  2. Add tomatoes and remaining ingredients (except for parmesan), and bring to a boil. Reduce heat, and simmer 10 minutes.
  3. Ladle into bowls, and sprinkle with cheese.
  4. Note: easy to have these ingredients on hand. When I have extra fresh veggies or small amounts of frozen left over, I just add them. This soup freezes well.
56 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I really like this. I put it in here. But it should be 8 servings of 2 cups each NOT 4. So cut the points in half. I can't figure out how to fix it.
25 May 08 by member: SharonEsq
i loved this soup it was sooo simple to make and quick a warm hardy homemade meal. what i really like is its so flavorful when your dieting that helps. the next time i make it i'm putting chicken in .
10 Nov 12 by member: scottielover


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

200-300 Calorie Recipes High Fiber Recipes Bean Soup Recipes Soup Lunch Recipes

Other Related Recipes

The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
by: rosebudcp
Chopped leafy green salad with a tasty Greek dressing.
Another delicious slow cooker recipe.
A delightful stew with pinto beans, ground beef, and cilantro.
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
Roasted veggies are wonderful for dinner.

Share Your Recipes!

Nutrition summary:

There are 206 calories in 1 serving of Tomato and White Bean Soup.
Calorie break-down: 15% fat, 62% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 32
Calories 206
% Daily Values*
Total Fat 3.54g 5%
  Saturated Fat 0.966g 5%
  Polyunsaturated Fat 0.548g  
  Monounsaturated Fat 1.82g  
Cholesterol 2mg 1%
Sodium 90mg 4%
Potassium 888mg  
Total Carbohydrate 33.44g 11%
  Dietary Fiber 6.9g 28%
  Sugars 3.99g  
Protein 12.49g  
Vitamin A 53% Vitamin C 252%
Calcium 131% Iron 206%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (15%)
Protein (23%)
* Based on a RDI of 2000 calories