Joined October 2009
Weight History

Start Weight
207.2 lb
Lost so far: 6.6 lb

Current Weight
200.6 lb
Performance: losing 15.0 lb a week

Goal Weight
125.7 lb
Still to go: 75.0 lb

phytto's Weight History

phytto's Latest Member Challenges

  March into Spring/ Summer. A 9 week challenge
starts in: 8 days
duration: 9 weeks
day 1: Saturday 03 Mar 18
  14 houres fasting a day
status: In Progress
currently: Period 3 of 7
end date: Sunday 04 Mar 18
view progress


last weighin: losing 0.4 lb a week Down
last weighin: losing 2.3 lb a week Down

phytto's Cookbook

cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
view complete cookbook

phytto's Latest Posts

Push-Ups - Ladies only
I joined also. I do 9 at row after a week of challenge
posted 01 Nov 2009, 07:51
Old weight
posted 18 Oct 2009, 02:03
Old weight
I am dieting about a year and I want to enter my starting weight. How do I do it?
posted 15 Oct 2009, 03:06
Time Magazine Aug 9th
It does not help lose weight, it's pretty known fact. But it's make body more beautiful. For me, this is the reason I got to gym.
posted 14 Oct 2009, 05:07
phytto has submitted 4 posts

Other Related Links


The Burn More Calories Than You Eat Diet

phytto's journal

20 December 2009

Went today to health check: Body fat 36.5% Have to loose 12,5 kg fat The good news are: great blood results, great muscle mass. Just need to loose we ...

08 November 2009

I was sick this week and spent a lot of time home near the fridge

phytto's Recent Food & Exercise

phytto's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

phytto's Recent Activity

phytto's Own Activity

phytto recorded a Weight Entry at 200.6 lb.
phytto recorded a Weight Entry at 204.9 lb.
phytto recorded a Weight Entry at 207.2 lb.
phytto joined group 40's with 50-100 lbs to Lose.


No recent activity.

Other Member Diet Recent Activity

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