djl531
Joined March 2012
Posts
93
Following
1
Followers
2
Weight History

Start Weight
170.0 lb
Lost so far: 1.0 lb

Current Weight
169.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
160.0 lb
Still to go: 9.0 lb

djl531's Weight History


djl531's Latest Member Challenges

101
  Two Month - 200 Mile Cycle Challenge
status: Completed
ended: 14 Sep 12
view progress
 
 


Following

JMW70710
only visible to followers
   


djl531's Cookbook

cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g
Taco Soup
Easy taco soup.
view complete cookbook

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djl531's journal

17 December 2016

weigh in after a run so probably a little low.
on diet djl531's own diet  

13 July 2016

Must be dehydrated. That soccer game last night was hot and I am sure I will be replacing any deficit in weight with a lot of water today.
on diet djl531's own diet  

djl531's Recent Food & Exercise


djl531's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

djl531's Recent Activity

djl531's Own Activity

No recent activity.

Following

JMW70710 recorded a Weight Entry at 126.8 lb.

Other Member Diet Recent Activity

ade1965x recorded a Weight Entry at 196.6 lb.
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loveshope26 supported ACloud4's Weight Entry.
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Zeinahaase recorded a Weight Entry at 143.6 lb.
emilydiaz83 commented on their Journal Entry.
arlenis9 is following Polinaferari.
benensky updated their Exercise Diary.