djl531

Start Weight:(14 Mar 12) 180.0 lb
Current Weight:(28 Jan 16) 168.8 lb
Goal Weight:160.0 lb
following: djl531's own diet
performance: losing 0.2 lb a week

FatSecret member since: 13 Mar 12

djl531's Weight History


djl531's Latest Member Challenges

101
  Two Month - 200 Mile Cycle Challenge
status: Completed
ended: 14 Sep 12
view progress
 
 


djl531's Buddies

JMW70710
buddies only
   
djl531 has 1 buddy


djl531's Cookbook

cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g
Taco Soup
Easy taco soup.
view complete cookbook

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Members


djl531's journal

19 January 2016

Amazing how much weight will vary from day to day. I'm sure tomorrow will be back about 168.
on diet djl531's own diet  

18 January 2016

Just for kicks I decided to track weight every day to see how much it will fluctuate. I know that more fluid or less retention will happen especially ...
on diet djl531's own diet  

djl531's Recent Food & Exercise

djl531's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

djl531's Recent Activity

djl531's Own Activity

djl531 recorded a Weigh In at 168.8 lb.
djl531 recorded a Weigh In at 169.0 lb.
djl531 recorded a Weigh In at 170.4 lb.
djl531 recorded a Journal Entry and a Weigh In at 171.2 lb.

djl531's Buddies

JMW70710 recorded a Weigh In at 120.8 lb.

Other Member Diet Recent Activity

CCantwell recorded a Weigh In at 198.0 lb.
jbs1230 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Magoose2 recorded a Weigh In at 222.2 lb.
Steven Lloyd updated their Food Diary.
Navin kan recorded a Weigh In at 162.7 lb.
Cyn recorded a Weigh In at 138.0 lb.
MOH18 recorded a Weigh In at 185.0 lb.