djl531

Start Weight:(14 Mar 12) 180.0 lb
Current Weight:(09 Dec 14) 167.6 lb
Goal Weight:160.0 lb
following: djl531's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 13 Mar 12

djl531's Weight History


djl531's Latest Member Challenges

101
  Two Month - 200 Mile Cycle Challenge
status: Completed
ended: 14 Sep 12
view progress
 
 


djl531's Buddies

JMW70710
buddies only
   
djl531 has 1 buddy


djl531's Cookbook

cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g
Taco Soup
Easy taco soup.
view complete cookbook

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Members


djl531's journal

03 September 2014

Post pre dawn run weight. Only 2.1 miles.
on diet djl531's own diet  losing 0.3 lb a week

23 July 2014

Watching what I eat again. Getting back on the program.
on diet djl531's own diet  losing 0.1 lb a week

djl531's Recent Food & Exercise

djl531's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

djl531's Recent Activity

djl531's Own Activity

No recent activity.

djl531's Buddies

JMW70710 recorded a Weigh In at 123.0 lb.

Other Member Diet Recent Activity

Beachken updated their Exercise Diary.
neilr22 recorded a Weigh In at 233.0 lb.
SuccessThisTime58 supported Jillzee00's Journal Entry.
aiinaa recorded a Weigh In at 189.6 lb.
Strong Irish Gal recorded a Weigh In at 233.4 lb.
Vanchenko recorded a Weigh In at 185.0 lb.
DRL5 supported Priscilla128's Journal Entry.
yurimelo recorded a Weigh In at 154.3 lb.