djl531

Start Weight:(14 Mar 12) 180.0 lb
Current Weight:(13 Jul 16) 165.4 lb
Goal Weight:160.0 lb
following: djl531's own diet
performance: losing 4.2 lb a week

FatSecret member since: 13 Mar 12

djl531's Weight History


djl531's Latest Member Challenges

101
  Two Month - 200 Mile Cycle Challenge
status: Completed
ended: 14 Sep 12
view progress
 
 


djl531's Buddies

JMW70710
buddies only
   
djl531 has 1 buddy


djl531's Cookbook

cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g
Taco Soup
Easy taco soup.
view complete cookbook

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Members


djl531's journal

13 July 2016

Must be dehydrated. That soccer game last night was hot and I am sure I will be replacing any deficit in weight with a lot of water today.
on diet djl531's own diet  

10 July 2016

Post bike ride and yard work so a bit lighter than I expect I really am.
on diet djl531's own diet  

djl531's Recent Food & Exercise

djl531's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

djl531's Recent Activity

djl531's Own Activity

djl531 updated their Exercise Diary.
djl531 recorded a Journal Entry and a Weigh In at 165.4 lb.
djl531 recorded a Journal Entry and a Weigh In at 167.2 lb.

djl531's Buddies

JMW70710 recorded a Weigh In at 127.0 lb.

Other Member Diet Recent Activity

Becca P supported VeggieJunkie's Journal Entry.
ioanna89 and Becca P are now buddies.
VeggieJunkie supported lindabeving's Journal Entry.
sangeletic recorded a Journal Entry and a Weigh In at 185.0 lb.
airi__k recorded a Weigh In at 167.6 lb.
D5949 recorded a Weigh In at 214.0 lb.
nmxweni recorded a Weigh In at 157.0 lb.
conniecolbert commented on lindabeving's Weigh In.