djl531

Start Weight:(14 Mar 12) 180.0 lb
Current Weight:(19 Jan 14) 160.4 lb
Goal Weight:160.0 lb
following: djl531's own diet
performance: losing 2.8 lb a week

FatSecret member since: 13 Mar 12

djl531's Weight History


djl531's Latest Member Challenges

101
  Two Month - 200 Mile Cycle Challenge
status: Completed
ended: 14 Sep 12
view progress
 
 


djl531's Buddies

JMW70710
buddies only
   
djl531 has 1 buddy


djl531's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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Members


djl531's journal

19 January 2014

Post half marathon weight.
on diet djl531's own diet  losing 2.8 lb a week

11 September 2013

It has been a year since I dropped weight and have managed to keep my weight within 5 pounds if my goal.
on diet djl531's own diet  gaining 0.9 lb a week

djl531's Recent Food & Exercise

djl531's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

djl531's Recent Activity

djl531's Own Activity

No recent activity.

djl531's Buddies

JMW70710 recorded a Weigh In at 118.0 lb.

Other Member Diet Recent Activity

starstar73 updated their Exercise Diary.
bandando updated their Exercise Diary.
thorkils recorded a Weigh In at 166.2 lb.
irabhalla updated their Food Diary.
Ryves recorded a Weigh In at 166.0 lb.
Bejemot recorded a Weigh In at 189.6 lb.
ItsMichelleH recorded a Weigh In at 189.0 lb.
barbara918 recorded a Journal Entry.