djl531
Joined March 2012
Posts
95
Following
1
Followers
2
Weight History

Start Weight
170.0 lb
Lost so far: 1.8 lb

Current Weight
171.8 lb
Performance: losing 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 11.8 lb

djl531's Weight History


djl531's Latest Member Challenges

101
  Two Month - 200 Mile Cycle Challenge
status: Completed
ended: 14 Sep 12
view progress
 
 


Following

JMW70710
only visible to followers
   


djl531's Cookbook

cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g
Taco Soup
Easy taco soup.
view complete cookbook

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djl531's journal

17 December 2016

weigh in after a run so probably a little low.
on diet djl531's own diet  

13 July 2016

Must be dehydrated. That soccer game last night was hot and I am sure I will be replacing any deficit in weight with a lot of water today.
on diet djl531's own diet  

djl531's Recent Food & Exercise


djl531's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

djl531's Recent Activity

djl531's Own Activity

djl531 recorded a Weight Entry at 171.8 lb.

Following

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Other Member Diet Recent Activity

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