djl531

Start Weight:(14 Mar 12) 180.0 lb
Current Weight:(09 Dec 14) 167.6 lb
Goal Weight:160.0 lb
following: djl531's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 13 Mar 12

djl531's Weight History


djl531's Latest Member Challenges

101
  Two Month - 200 Mile Cycle Challenge
status: Completed
ended: 14 Sep 12
view progress
 
 


djl531's Buddies

JMW70710
buddies only
   
djl531 has 1 buddy


djl531's Cookbook

cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g
Taco Soup
Easy taco soup.
view complete cookbook

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Members


djl531's journal

03 September 2014

Post pre dawn run weight. Only 2.1 miles.
on diet djl531's own diet  losing 0.3 lb a week

23 July 2014

Watching what I eat again. Getting back on the program.
on diet djl531's own diet  losing 0.1 lb a week

djl531's Recent Food & Exercise

djl531's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

djl531's Recent Activity

djl531's Own Activity

djl531's Taco Soup recipe was added to the Kitchen.
djl531 recorded a Weigh In at 167.6 lb.

djl531's Buddies

No recent activity.

Other Member Diet Recent Activity

sara698 supported their Journal Entry.
kathywoj recorded a Weigh In at 150.6 lb.
Luckypuk333 recorded a Weigh In at 190.0 lb.
mperez2015 recorded a Journal Entry.
Crittertech updated their Exercise Diary.
unamoyer commented on Roinatx's Weigh In.
wgutmann recorded a Weigh In at 251.0 lb.
WKG recorded a Weigh In at 138.4 lb.