djl531

Start Weight:(14 Mar 12) 180.0 lb
Current Weight:(23 Jul 14) 165.6 lb
Goal Weight:160.0 lb
following: djl531's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Mar 12

djl531's Weight History


djl531's Latest Member Challenges

101
  Two Month - 200 Mile Cycle Challenge
status: Completed
ended: 14 Sep 12
view progress
 
 


djl531's Buddies

JMW70710
buddies only
   
djl531 has 1 buddy


djl531's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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Members


djl531's journal

23 July 2014

Watching what I eat again. Getting back on the program.
on diet djl531's own diet  losing 0.1 lb a week

22 July 2014

My office is trying to kill everyone with the crappy food they put out. There is always a stack of junk food in the most conspicuous places such as next ...
on diet djl531's own diet  

djl531's Recent Food & Exercise

djl531's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

djl531's Recent Activity

djl531's Own Activity

djl531 recorded a Journal Entry and a Weigh In at 165.6 lb.
djl531 commented on their Journal Entry.
djl531 commented on their Journal Entry.
djl531 recorded a Journal Entry.

djl531's Buddies

JMW70710 recorded a Weigh In at 120.0 lb.

Other Member Diet Recent Activity

Neurodroid updated their Food Diary.
jmb3450 supported northernmusician's Journal Entry.
bizzybee38 replied to sara698's post - today is my birthday!!!!!!!!!!.
bigbassbrent commented on their Journal Entry.
NotAWatcher updated their Food Diary.
SMA1981 recorded a Weigh In at 272.0 lb.
fflunch updated their Food Diary.
Re-energize commented on C67241's Journal Entry.