Start Weight:(14 Mar 12) 180.0 lb
Current Weight:(13 Jul 16) 165.4 lb
Goal Weight:160.0 lb
following: djl531's own diet
performance: losing 4.2 lb a week

FatSecret member since: 13 Mar 12

djl531's Weight History

djl531's Latest Member Challenges

  Two Month - 200 Mile Cycle Challenge
status: Completed
ended: 14 Sep 12
view progress

djl531's Buddies

buddies only
djl531 has 1 buddy

djl531's Cookbook

cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g
Taco Soup
Easy taco soup.
view complete cookbook

Other Related Links


djl531's journal

13 July 2016

Must be dehydrated. That soccer game last night was hot and I am sure I will be replacing any deficit in weight with a lot of water today.
on diet djl531's own diet  

10 July 2016

Post bike ride and yard work so a bit lighter than I expect I really am.
on diet djl531's own diet  

djl531's Recent Food & Exercise

djl531's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

djl531's Recent Activity

djl531's Own Activity

No recent activity.

djl531's Buddies

No recent activity.

Other Member Diet Recent Activity

thisiOliver replied to their post - RULE 76.
Sugar Waffle supported jessberry's Journal Entry.
Giant1 updated their Food Diary.
thomasbrunhammer recorded a Weigh In at 246.0 lb.
stephaniecharles recorded a Weigh In at 137.0 lb.
erikahollister replied to slemo58's post - bullet proof coffee.
Roobert commented on XshapeshiftX's Journal Entry.
brendahennessy1 recorded a Weigh In at 236.0 lb.