Joined March 2012
Weight History

Start Weight
170.0 lb
Lost so far: 3.2 lb

Current Weight
173.2 lb
Performance: losing 1.4 lb a week

Goal Weight
160.0 lb
Still to go: 13.2 lb

djl531's Weight History

djl531's Latest Member Challenges

  Two Month - 200 Mile Cycle Challenge
status: Completed
ended: 14 Sep 12
view progress


Online now JMW70710
only visible to followers
only visible to followers

djl531's Cookbook

cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g
Taco Soup
Easy taco soup.
view complete cookbook

Other Related Links


djl531's journal

04 February 2018

Trying to keep the snacking at a minimum. If I do, it is almonds, peanuts and pretzels.
on diet djl531's own diet  

21 January 2018

Missed my weigh in yesterday morning. Checked this morning after breakfast.
on diet djl531's own diet  

djl531's Recent Food & Exercise

djl531's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

djl531's Recent Activity

djl531's Own Activity

djl531 supported JMW70710's Weight Entry.
djl531 recorded a Weight Entry at 173.2 lb.
djl531 commented on brattykitty08's Journal Entry.
djl531 recorded a Journal Entry and a Weight Entry at 174.4 lb.


jhendrix001 recorded a Weight Entry at 231.6 lb.
JMW70710 supported their Journal Entry.

Other Member Diet Recent Activity

Ravyne Hawke supported bonnie senn's Journal Entry.
sexysara recorded a Weight Entry at 146.0 lb.
Ninako recorded a Weight Entry at 134.0 lb.
trackin64 commented on tmanzari's Journal Entry.
hee-man recorded a Weight Entry at 137.6 lb.
waazzupppp recorded a Journal Entry.
RoadRunnerRay recorded a Weight Entry at 176.0 lb.
dave357 recorded a Weight Entry at 183.0 lb.