djl531
Joined March 2012
Posts
100
Following
2
Followers
3
Weight History

Start Weight
170.0 lb
Lost so far: 3.2 lb

Current Weight
173.2 lb
Performance: losing 1.4 lb a week

Goal Weight
160.0 lb
Still to go: 13.2 lb

djl531's Weight History


djl531's Latest Member Challenges

100
  Two Month - 200 Mile Cycle Challenge
status: Completed
ended: 14 Sep 12
view progress
 
 


Following

JMW70710
only visible to followers
 
jhendrix001
only visible to followers


djl531's Cookbook

cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g
Taco Soupyt
Easy taco soup.
view complete cookbook

Other Related Links

Members


djl531's journal

04 February 2018

Trying to keep the snacking at a minimum. If I do, it is almonds, peanuts and pretzels.
on diet djl531's own diet  

21 January 2018

Missed my weigh in yesterday morning. Checked this morning after breakfast.
on diet djl531's own diet  

djl531's Recent Food & Exercise


djl531's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

djl531's Recent Activity

djl531's Own Activity

djl531's Taco Soup recipe was added to the Kitchen.

Following

jhendrix001 recorded a Weight Entry at 237.0 lb.

Other Member Diet Recent Activity

moving@more recorded a Journal Entry and a Weight Entry at 164.0 lb.
crimsonvixen13 recorded a Journal Entry.
ApacheTiger37 updated their Food Diary.
Lmcnulty2 recorded a Journal Entry.
England_ recorded a Weight Entry at 208.8 lb.
jim567 recorded a Weight Entry at 170.0 lb.
philsusa1 recorded a Weight Entry at 203.4 lb.
redhairblackshoes supported Cleisy.s's Journal Entry.