djl531
Joined March 2012
Posts
100
Following
2
Followers
4
Weight History

Start Weight
170.0 lb
Lost so far: 3.2 lb

Current Weight
173.2 lb
Performance: losing 1.4 lb a week

Goal Weight
160.0 lb
Still to go: 13.2 lb

djl531's Weight History


djl531's Latest Member Challenges

100
  Two Month - 200 Mile Cycle Challenge
status: Completed
ended: 14 Sep 12
view progress
 
 


Following

JMW70710
only visible to followers
 
jhendrix001
only visible to followers


djl531's Cookbook

cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g
Taco Soupyt
Easy taco soup.
view complete cookbook

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djl531's journal

04 February 2018

Trying to keep the snacking at a minimum. If I do, it is almonds, peanuts and pretzels.
on diet djl531's own diet  

21 January 2018

Missed my weigh in yesterday morning. Checked this morning after breakfast.
on diet djl531's own diet  

djl531's Recent Food & Exercise


djl531's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

djl531's Recent Activity

djl531's Own Activity

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Other Member Diet Recent Activity

jimmiepop supported adoptspring's Journal Entry.
chrisw77 commented on their Journal Entry.
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tylerace recorded a Journal Entry.
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From371to184 commented on xappie's Journal Entry.
jenniferfisher1 updated their Food Diary.