djl531

Start Weight:(14 Mar 12) 180.0 lb
Current Weight:(22 Jul 15) 167.4 lb
Goal Weight:160.0 lb
following: djl531's own diet
performance: gaining 3.0 lb a week

FatSecret member since: 13 Mar 12

djl531's Weight History


djl531's Latest Member Challenges

101
  Two Month - 200 Mile Cycle Challenge
status: Completed
ended: 14 Sep 12
view progress
 
 


djl531's Buddies

JMW70710
buddies only
   
djl531 has 1 buddy


djl531's Cookbook

cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g
Taco Soup
Easy taco soup.
view complete cookbook

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Members


djl531's journal

20 June 2015

Post long workout weight so it is light. 16 mile bike ride and 2 mile jog/walk. Had to be upper 80's to 90 degrees.
on diet djl531's own diet  losing 2.0 lb a week

06 June 2015

After an 18 mile bike ride.
on diet djl531's own diet  losing 0.3 lb a week

djl531's Recent Food & Exercise

djl531's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

djl531's Recent Activity

djl531's Own Activity

djl531 recorded a Weigh In at 167.4 lb.
djl531 recorded a Weigh In at 164.0 lb.
djl531 recorded a Journal Entry and a Weigh In at 163.4 lb.
djl531 recorded a Journal Entry and a Weigh In at 167.4 lb.

djl531's Buddies

JMW70710 recorded a Weigh In at 122.2 lb.

Other Member Diet Recent Activity

puhpine recorded a Weigh In at 196.4 lb.
marcosgm93 recorded a Weigh In at 147.7 lb.
Lolene recorded a Weigh In at 171.5 lb.
leault recorded a Weigh In at 211.2 lb.
LO-Carb Karen recorded a Journal Entry and a Weigh In at 250.0 lb.
sojkin recorded a Weigh In at 205.0 lb.
yudi02 recorded a Weigh In at 176.4 lb.
NatashaChiara updated their Exercise Diary.