djl531

Start Weight:(14 Mar 12) 180.0 lb
Current Weight:(03 Sep 14) 164.0 lb
Goal Weight:160.0 lb
following: djl531's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Mar 12

djl531's Weight History


djl531's Latest Member Challenges

101
  Two Month - 200 Mile Cycle Challenge
status: Completed
ended: 14 Sep 12
view progress
 
 


djl531's Buddies

JMW70710
buddies only
   
djl531 has 1 buddy


djl531's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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djl531's journal

03 September 2014

Post pre dawn run weight. Only 2.1 miles.
on diet djl531's own diet  losing 0.3 lb a week

23 July 2014

Watching what I eat again. Getting back on the program.
on diet djl531's own diet  losing 0.1 lb a week

djl531's Recent Food & Exercise

djl531's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

djl531's Recent Activity

djl531's Own Activity

djl531 recorded a Journal Entry and a Weigh In at 164.0 lb.

djl531's Buddies

No recent activity.

Other Member Diet Recent Activity

Anns journey recorded a Weigh In at 182.8 lb.
kathleenicole recorded a Weigh In at 153.6 lb.
YellowTrucker updated their Exercise Diary.
gangssmd recorded a Weigh In at 135.4 lb.
bri293 commented on Jenfar's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
WKG recorded a Weigh In at 136.6 lb.
Coachcat66 recorded a Weigh In at 282.0 lb.