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4 servings
Meal Types:
Main Dishes
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Spicy Black Bean Soup II

Black bean soup with chili and spices that's great for South Beach.



  1. Chop pepper and garlic.
  2. Place in stock pan with oil and cook till softened.
  3. Add spices and cook on low for 5 minutes.
  4. Rinse and drain beans. Add to pan along with chopped tomato add stock and simmer on low for 30 minutes.
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Nutrition summary:

There are 580 calories in 1 serving of Spicy Black Bean Soup II.
Calorie break-down: 10% fat, 67% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 60
Calories 581
% Daily Values*
Total Fat 6.72g 10%
  Saturated Fat 1.22g 6%
  Polyunsaturated Fat 1.746g  
  Monounsaturated Fat 3.018g  
Cholesterol 0mg 0%
Sodium 429mg 18%
Potassium 2544mg  
Total Carbohydrate 101.47g 34%
  Dietary Fiber 25.8g 103%
  Sugars 8.16g  
Protein 33.89g  
Vitamin A 289% Vitamin C 1096%
Calcium 97% Iron 216%
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (10%)
Protein (23%)
* Based on a RDI of 2000 calories