Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Black Bean Soup II

Black bean soup with chili and spices that's great for South Beach.

Ingredients

Directions

  1. Chop pepper and garlic.
  2. Place in stock pan with oil and cook till softened.
  3. Add spices and cook on low for 5 minutes.
  4. Rinse and drain beans. Add to pan along with chopped tomato add stock and simmer on low for 30 minutes.
55 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes High Fiber Recipes Chili Recipes Bean Soup Recipes

Other Related Recipes

A spicy chili recipe that's a delightful change from beef chili.
by: dee
Delicious minestrone makes for a hearty meal in itself.
by: MalaMala
Kind of like chili, and kind of like soup, hence chili soup.
by: cdlooney
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
by: Adora
Very easy to make soup... my boyfriend loved it!
by: rsc8781
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!

Share Your Recipes!

Nutrition summary:

There are 580 calories in 1 serving of Spicy Black Bean Soup II.
Calorie break-down: 10% fat, 67% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 581
 
% Daily Values*
Total Fat 6.72g 10%
  Saturated Fat 1.22g 6%
  Polyunsaturated Fat 1.746g  
  Monounsaturated Fat 3.018g  
Cholesterol 0mg 0%
Sodium 429mg 18%
Potassium 2544mg  
Total Carbohydrate 101.47g 34%
  Dietary Fiber 25.8g 103%
  Sugars 8.16g  
Protein 33.89g  
 
Vitamin A 72% Vitamin C 274%
Calcium 24% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
Carbohydrates, 101.47g (67%) Fat, 6.72g (10%) Protein, 33.89g (23%)
* Based on a RDI of 2000 calories