Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Black bean soup with chili and spices that's great for South Beach.
Ingredients
Directions
- Chop pepper and garlic.
- Place in stock pan with oil and cook till softened.
- Add spices and cook on low for 5 minutes.
- Rinse and drain beans. Add to pan along with chopped tomato add stock and simmer on low for 30 minutes.
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A spicy chili recipe that's a delightful change from beef chili.
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Delicious minestrone makes for a hearty meal in itself.
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Kind of like chili, and kind of like soup, hence chili soup.
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Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
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Very easy to make soup... my boyfriend loved it!
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With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
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Nutrition summary:
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There are 580 calories in 1 serving of Spicy Black Bean Soup II. |
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Calorie break-down: 10% fat, 67% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 60
Calories 581
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| % Daily Values* |
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Total Fat
6.72g
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10% |
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Saturated Fat
1.22g
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6% |
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Polyunsaturated Fat
1.746g
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Monounsaturated Fat
3.018g
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Cholesterol
0mg
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0% |
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Sodium
429mg
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18% |
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Potassium
2544mg
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Total Carbohydrate
101.47g
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34% |
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Dietary Fiber
25.8g
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103% |
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Sugars
8.16g
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Protein
33.89g
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| Vitamin A
72% |
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Vitamin C
274% |
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| Calcium
24% |
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Iron
54% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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29%
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of RDI*
(581 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (10%)
Protein (23%)
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* Based on a RDI of 2000 calories
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