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5 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
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Sweet Corn Soup

A simple low calorie delicious sweet corn soup.



  1. Boil can of corn (including fluids) with 5 glasses of water.
  2. Mix the cornstarch and one glass of warm water.
  3. Slowly pour the cornstarch mixture into the soup, stirring while it is being added. Let the soup come back to a boil. As soon as it is boiling, remove the broth from the stove.
  4. Smash about half of the corn with hand blender.
  5. Boil again.
  6. Whisk two eggs.
  7. Pour the eggs in a very slow stream. Begin stirring as soon as you start pouring.
  8. Note: based on recipe from
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Soup needs to be tweeked a little. Could use little salt or buyon cube.
16 Feb 10 by member: Newm226
Needs a lot of tweeking. I added Jalapeno and used 1 cup milk in place of the water. Also added salt and pepper. Still bland and thin for my taste.
26 Jan 11 by member: RioVicky
I added some soy sauce and green onions for added flavor
19 Oct 11 by member: adrii_garcia
My tweaks involved adding some skim milk (99% fat free), and adding powdered chicken stock to the water for flavour. For a few more calories, one can add a few drops of sesame oil and 100 gm of skinless shredded chicken breast.
09 Apr 15 by member: Robotman


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Nutrition summary:

There are 101 calories in 1 serving of Sweet Corn Soup.
Calorie break-down: 18% fat, 67% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 20
Calories 101
% Daily Values*
Total Fat 2.17g 3%
  Saturated Fat 0.611g 3%
  Polyunsaturated Fat 0.442g  
  Monounsaturated Fat 0.796g  
Cholesterol 74mg 25%
Sodium 261mg 11%
Potassium 182mg  
Total Carbohydrate 18.49g 6%
  Dietary Fiber 1.7g 7%
  Sugars 3.16g  
Protein 4.27g  
Vitamin A 7% Vitamin C 57%
Calcium 9% Iron 19%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
* Based on a RDI of 2000 calories